Ever since I was little, I have preferred to stay in my comfort zone. In my personal experience, it was always easier to stick with what I know than...
Dear Reader, As my academic career draws to a close, I can’t help but reflect. I’ve always been someone who lives in the past, and as the pressure in...
Things seem to get inevitably more stressful when school starts. As someone who deals with the everyday struggles of anxiety, getting back into a regular schedule and controlling my...
It is that time of the year again – the nights are slowly getting darker, the weather is getting cooler, and autumn is finally upon us. Whether you’re a...
Here are Instagram mental health accounts you should check out for your well-being.
Look, I’ll be honest. With the sudden change from Zoom University to in-person classes, tears have flowed so much that I think it could power a city. Instead of...
In my life, I have struggled with severe anxiety that would interfere with daily activities and sleep. However, by utilizing meditation, I have allowed my mind to be more...
Syllabus week. The time when we reunite with friends, attend new classes and prepare for the school year. Naively allowing social media to guide my expectations, I assumed syllabus...
Stressing about being stressed can be a vicious cycle that seems impossible to escape, especially nowadays since our world went into chaos-...