If you are inspired by Pinterest journal spreads, but don't know why it is so important to journal, read this article to learn more.
I think it is also important to remember that journaling doesn't have to be complicated. Write down your thoughts, maybe without a clear structure or coherent sentences. As long...
We used to stash our diaries under pillows, but now we hide them in our phones. The Notes app has become a modern space for everything from grocery lists...
We all have our ways of expressing our emotions. For some of us, like me, it's more difficult to do this out loud. That's why I journal.
While I have tried so many times to pick up journaling, I always found myself struggling to do it every single day because it took too much time or...
With all of these factors working against us, it can be easy to despair and lose ourselves to the season. Below are my tips for surviving the harsh winter...
I have always struggled to process my emotions. Thoughts and anxieties dart around in my head and I find it difficult to make sense of them. Journaling has really...
It’s easy to dismiss journaling as a childish pastime, reserved for writing poems about crushes in locked diaries. In my opinion, however, journaling only becomes of more value the...
How keeping a happiness journal can change your perspective
How daily journaling has improved my mental health.