What Are Your Dreams Trying To Tell You?
Let’s talk about dreaming. As a neuroscience student, I have spent many lectures learning about dreams and REM sleep. REM stands for rapid...
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The Power of Journaling
February 18, 2020: On this day, I sat outside of Starbucks and facetimed my friend from home who was having a particularly rough day. I...
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How Journaling Helped Me Be Kinder to Myself (And Why You Should Journal Too)
Who says having conversations with yourself can't be fun?
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How I Found My Love for Journaling Again in 2020
At least something good came out of 2020.
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The Art of Handwriting
There’s something so special about handwriting. It’s so personal and unique to each individual, I now understand why a hand-written “Thank...
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Three Different Ways to Journal and Why You Should Start
Journaling frees your mind and soul. It allows you to vent and listen to your thoughts and reflect on your emotions. For me, whenever I am...
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Quarantining and Mental Health: What You Need to Know
It’s mid-October. You’ve woken up from your vivid dream and grumble with the realization of what life is now. You can’t go to parties, you...
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Why I Started a Gratitude Journal (& Why You Should Too)
“An attitude of gratitude” is a saying we see on everything from coffee mugs to wall decor. Gratitude is a feeling often attributed to being the key to happiness. We even have an entire holiday dedicated to counting our blessings. But what does it actually mean to be grateful? And how can we make sure that we’re actually practicing what we preach about gratitude?
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The Art of Enjoying Your Own Company: My Top 10 Solo Activity Recommendations
When friends and family told me all of the fun things that college would entail-- going out, meeting new people, studying abroad--one thing...
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How Journaling Helped Me Get Through The Pandemic
Here’s how journaling helped me get through the pandemic.
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How to Lucid Dream
Do you think it’s possible to communicate with the outside world from inside of your dreams? The British psychologist Dr. Keith Hearne,...
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5 Ways to Wind Down at Night & Get to Sleep Earlier
After sleeping in late from staying up until 2 a.m. during quarantine, I decided that something MUST be done. So I thought I’m going to...
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5 Reasons to Start Writing in a Journal
I’ve been writing in a journal pretty regularly since I was 17, and I highly recommend it. Here are five reasons why you should start writing in a journal!
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Why You Should Journal
Wouldn’t it be great if, every time you had to deal with sadness, pain, or worry, there was a magical little book guiding you through every...
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My Life with Journaling
September 16, 2020 9:49 p.m. Dear friend, How are you doing today? I had a busy day full of Zoom calls, homework, and work. Although I’ve...
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4 New Hobbies I’ve Taken Up During Quarantine
Staying home just got so much more fun
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Five Reasons Why You Should Be Writing In A Journal
Writing in a notebook has been an integral part of my upbringing since before I could even spell. Each blank page becomes a new friend to...
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Why I Started Bullet Journaling and What I've Learned
Sometimes boredom is the greatest inspiration of all time and life is just a blank page... literally. After it was announced that classes...
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15 Journal Entry Ideas
1.) Three good things about my day... 2.) Highlights and lowlights of my day... 3.) Three things I'm thankful for... 4.) How did I feel...
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10 Journal Prompts to Improve Your Mental Health
We can all afford to spend more time on our mental health.
