by Jillian Roberts I want to start this by being 100% honest: at the ripe age of 19 I cannot touch my toes. In fact, I would almost put...
From Sushi chef to Yogi - An interview with San Diego native, Cidney Corpuz owner of HAWT Yoga in Long Beach, CA
Heard of the yoga hype and didn’t know if it was exaggerated or true? By sharing my experience, I hope you’ll understand a bit more about yoga and will...
Friday morning at 9 am you would usually find me in bed, possibly asleep, wishing to be asleep, or on my phone scrolling, but not this week...
As an extremely uncoordinated and generally unathletic person, I always thought exercise wasn’t for me. As a kid, I tried every sport -...
Yoga is a way to find mental and physical wellness, but many people have a hard time approaching it. It seems as though we either view the...
Although this may be an unpopular opinion, I tried SoulCycle and didn’t like it — at all. I’m a really active person, especially when it...
Over the summer, I decided that I wanted to switch up my workout routine and try something new. I was curious as to what all the buzz...