Let's Talk Holistic Health and Wellness
Here is how you can incorporate matcha into your own diet!
Holistic medicine is nothing new; however, in recent years, the holistic medical approach has re-emerged as a popular topic within the health and wellness sector. Rooted in the belief...
Let’s be real— getting cold sucks. Catching a cold or the flu can be inconvenient and stressful, especially if it’s during a busy time of the semester. Just last...
Do you know what aromatherapy is? Find out what this alternative therapy is, its benefits and how it can help you emotionally
Shannon Keating works to inspire young women to live their happiest lives by embracing self-love, navigating their “inner critic”, and so much more. My interview with her dives into...
Why health and wellness shouldn't be one-size-fits-all
The world of aesthetic sports created a culture rich in diversity, artistry, creativity, and self-expression. As much as dance, figure skating, gymnastics, and other aesthetic sports became a creative...
Deconstruct patriarchy and live the feminine! Everything you need to know about natural gynecology and how it's good for women.
For those of us who want to stay away from using harsh chemicals and ingredients on our bodies, there are plenty of organic options and...