Learning to enjoy your own company sounds simple, but it can feel scary when you are used to constantly being around people. This article takes you through realistic steps...
Last semester, I would consider myself to have been a “gym rat”. This semester, however, I have been busier than I was in the past. So, here is what...
Seen seeing all the fresh-starts in fall across social media? There's a history behind it! If you're interested in having a fall reset for yourself, here's how to do...
I began to form the habit of putting my phone to charge in another room about an hour before I go to bed, and I am so happy I...
With thoughtful planning and the right strategies, you can achieve a balance that allows you to succeed academically, grow personally, and still have time to enjoy yourself.
It’s midterm season and the pressure is on. Being ambitious is incredibly admirable, but keeping up with our healthy habits during exam week is also important. Here are some practical...
Rather than coming up with an extensive list of unattainable goals, try these simple changes to create real change this New Year.
This article explains the TikTok trend "Winter Arc" and reviews all of the different aspects of it.
"With rest that would offend the hibernating bears, I present to you: how consistent sleep transformed my life."
Here are a few simple habits I have implemented into my daily routine that have transformed my life and college experience.