For too much of my adolescent and early adult life, I struggled with low self-esteem and body dysmorphia. I spent years of my life loathing my appearance and personality....
With the new year rolling in, the urge to make resolutions for 2022 and jump right into a fresh start is overwhelming. Gyms will see the short burst of...
There is constantly a dialogue happening in our brains during all of our waking hours. Whether we realize it or not, we are constantly talking ourselves through situations that...
Being diagnosed with Type 1 Diabetes at the age of three came as quite a shock to my family, considering we had no known background of the disease in...
Let's try to move past unrealistic beauty standards and towards acceptance of our bodies.
Somewhere between the excitement of beginning a new semester and the dread of finals week, almost all students can relate to that sluggish...
Let’s face it, we all get a little selfish sometimes
With college always moving at such a fast pace, and so many responsibilities to juggle at the same time, it’s easy to fall behind before...
For many people, running may seem like a boring chore. And I get it, it’s hard. Finding the time in the day to go out on a run is...
At the beginning of stay at home orders, many of us found ample time on our hands to do things that we once wished we had more time to...