Her Campus at Alabama
75 Medium: The New 75 Hard
If you keep up with fitness trends, you’ve probably heard of 75 Hard. It’s not a diet or fitness plan, but, as 75 Hard creator Andy Fisella calls it,...
Her Campus at PSU
Best Holiday Gifts to Help People Have a Healthier New Year
We all know the iconic Peloton Gift Video, where a husband gifted his wife a workout bike for the holidays. This ad received a ton of backlash, as many...
Her Campus at TCNJ
5 Ways to Stay in Shape as a College Student
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
Her Campus at Jefferson
Small Steps Towards Improving Your Mental Health
Being away from home, having greater responsibilities, and keeping your grades up are all stressful but essential aspects of life at college. Adjusting to the new environment can affect...
Her Campus at St. John's
Healthy Habits to Adopt Into Your Everyday Life
With the stress of midterms coming to end, we’ve all been stretching ourselves out far more than we should. So, how do we get back into our normal routine...
Her Campus at UCLA
But First, Let Me Fix My Relationship With Coffee
Want to fix your relationship with coffee? Look no further!
Her Campus at St. John's
Eating Healthy on a Budget
As college students, we know our list of reasons for why we don’t eat healthy. “The walk to the dining hall is too long.” “There’s a line for the...
Her Campus at UCLA
A Reality Check On Fall Quarter, The “Fun Quarter”
Get tips on how you to build healthy habits this school year!
Her Campus at Furman
The Sober Diaries: My 75 Days Dry
We all hear about the drinking culture in college, but how much does it really affect us? Here’s my experience and how I adjusted my own drinking habits to...
Her Campus at PSU
5 Pieces of Advice That Can Be Life Changing
Life is hard. This is something everyone knows. We all struggle from time to time, whether it be at college, at work or even in our minds. It can...