Happy Spring semester!! Coming back after winter break is always the best. You get to catch up with your friends and classmates and explore the new classes you signed...
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
Here are a few things I wish someone had told me before I started weightlifting.
Before I began practicing yoga, I failed to find peace and clarity in any form of exercise. After achieving my goal of training for and completing my first 5k,...
Fitness is about more than achieving an “ideal body.” According to the CDC, participating in regular exercise can reduce the risk of depression and anxiety, assist with better sleep,...
For years, I saw the gym as an obligation and a chore. I begrudgingly dragged myself to the gym for an hour and a half of unmotivated, unhappy, and...
Fitness at home and fitness at college are two very different things which I have come to learn during my first semester at school. At home, my schedule is...
First of all, the Covid-19 pandemic is by no means over. However, life is slowly but surely getting back to “somewhat normal”. The entire world was turned upside down...
The hardest part of every journey to better health and fitness is getting started. Trust me – I’ve been there! Change is hard and takes a lot of work....
Now that hot girl summer has crawled back into her cave and we are on the brink of freezing my yabos off winter, the constant pressure of a bikini-ready...