Her Campus at Bryant
Tips for Starting Your Health & Fitness Journey
The hardest part of every journey to better health and fitness is getting started. Trust me – I’ve been there! Change is hard and takes a lot of work....
Her Campus at CWU
Holy Spirit Activate: Tips For Beginning Your Fitness Journey
Now that hot girl summer has crawled back into her cave and we are on the brink of freezing my yabos off winter, the constant pressure of a bikini-ready...
Her Campus at GSU
Hot or Not: The Benefits of Heat Shock Proteins and Cold Shock Proteins
How heat shock proteins and cold shock proteins help with life expectancy, lower stress levels, and lower risks of disease contraction
Her Campus at U Mass Amherst
5 of the Best Group Fitness Classes to Take at the Recreation Center
The Group Fitness classes offered at the Recreation Center are a great way to get involved in university activities that offer a safe and enjoyable environment to burn some...
Her Campus at CWU
The Top Seven Reasons Why You Should Take Up Running
Looking for another hobby to occupy your day during these difficult times? Want to do something more physical with your time during a study...
Her Campus at Augustana
Tips on Getting Fit for Introverts
In the average person’s life there comes a point where we notice a certain soreness in our body, our heavy breaths after ascending a flight...
Her Campus at OK State
How To Add More Self Care In Your Daily Routine
With busy schedules it can be hard to find the time to focus on yourself mentally, physically and emotionally. Self care is a great way to...
Her Campus at Geneseo
Cycle syncing: How We as Women can Optimize our Food and Exercise Throughout the Month to Feel our Best
Hello beautiful people! Today I am here to talk about a topic that still seems to be highly stigmatized in society, but by all means should...
Her Campus at GSU
5 Fitness Misconceptions You’ve Probably Been Told
The most bogus fitness claims that we need to put an end to, from an Exercise Science Major at GSU.
Her Campus at UCD
The Irony of Health Trolling
Yes, you read that right – health trolling . Believe it or not, it’s a thing; it’s prominent as hell and is a serious problem. So, first...