10 Self-Care Habits
I am someone who will always be by my friend’s side, running to help whenever they need me. This leaves me with little time for self-care...
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Changing the Narrative Around My Top 3 Socially Deemed “Bad Habits”
With the approaching culmination of finals comes a beacon of light at the end of a dark and seemingly never-ending tunnel of term paper...
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4 Simple Habits That Will Add More Mindfulness To Your Daily Routine
You are right where you need to be.
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The Rise of Binge-Watching Culture: Are Steaming Services Enabling Negative Habits?
It’s a Friday night and you’ve been anxiously waiting to find out what’s going to happen next on your favorite show. 15 years ago, there...
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4 Bad Habits Hindering Your Potential
Life would not be complete without its balance between the ups and the downs. Oftentimes, the downs may seem prolonged, while the ups last...
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5 Super Easy Habits That Help The Environment
Protect your mother. There will be no change until collective action is taken. Holding yourself and others accountable and being aware of...
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Finalizing Your Finals Plan
How to Prepare for Your Final Exams
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The Circle of Toxicity and Bad Habits
Recently, a friend and I got into a bit of a discussion about the different types of people that we are attracted to. It became apparent...
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National Children’s Book Day: Why We Should Create and Encourage Reading Habits Early On
Find out more about this commemorative date and understand why it is so necessary to stimulate and encourage the habit of reading from an early age
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Building Healthier Social Media Habits
Social media has become a huge part of our lives, and as useful as it can be for finding jobs, meeting new people, or viewing entertaining...
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Hydration for Dummies
Between a busy class schedule, family commitments and work it is often difficult to remember to do everything I know that I should be doing...
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Activities I do to make my mornings better!
Getting into a habit and sticking with it is so beneficial. I made it a habit of waking up every day at 8 am to get my mind, body, and soul right.
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Changes I've Made Since Turning 21
I knew 21 was different, but I didn't know it was going to be like this.
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Gratitude on the Pandemiversary
Let’s face it, it's been a tough year. Hardly a day goes by without reminiscing about brighter days “remember when we were traveling” or “...
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How to Stay Healthy During Exam Season
The scariest part of the semester is fast approaching and the student body is already mentally drained because of a year of online learning...
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A Beginner's Guide to Supplements
We’ve all seen those super cute packets of made-for-you supplements on our Instagram feeds and in our fave influencers’ vlogs. They arrive...
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Resolutions Should Be Made in the Spring
Who was the person that decided resolutions should be made at the start of the new year? Sure, it makes sense that the start of a new...
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5 Healthy Habits To Pick Up This Spring
Spring is upon us! Let us breathe in the fresh crisp air and let out the breath we have been holding since the fall. Relax our shoulders...
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How to Build Better Habits
Form the habits that you want!
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Simple Kindness Habits
Taking care of yourself during stressful and busy times can stay at the top of your to-do list with these simple habits. Remind yourself to...
