Her Campus at Bentley
Pilates is Not for the Weak – How Pilates Changed my Routine
How adding pilates to my routine has changed my routine.
Her Campus at Carleton
My workout routine to prep for summer
I have crafted the perfect summer workout routine and a few tips to go along with it.
Her Campus at UWindsor
My Favourite Meal Prep Ideas for Exam Season
Here are six meal prep ideas to get you through finals season
Her Campus at UWindsor
Seven Exercises I Do On Glute Day
Here are 7 of my favourite glute day exercises
Her Campus at KU
Consistency is Key — So Just Keep Moving
“Stair Master this.” “Running that.” “How about incline walking?” “Here’s some tips and tricks for cardio weight loss that are better than others.” Well, I’ve heard enough.
Her Campus at Exeter
Debunking some of the biggest fitness myths.
Starting in the fitness world can be overwhelming. With so many people offering conflicting information about what you should and shouldn’t do, myths can easily form, but in this...
Her Campus at UVA
Get Out Of Bed And Into The Gym This Semester
Having trouble getting to your morning workout? Here are some tips from one unmotivated college student to another!