Her Campus at Illinois
Things I Wish I Knew When Starting my Fitness Journey
Here, I am sharing the mistakes I made when starting my fitness journey, so you don't have to do the same.
Her Campus at SBU
My On-and-Off Relationship with Fitness
Learning to stay active without guilt and finding a routine that works for me.
Her Campus at DePauw
The Gym Girl to Gentle Movement Pipeline
I liked the predictability of the gym— the numbers, the routines, the illusion of progress. It was one of the few places where effort always seemed to equal results....
Her Campus at Mizzou
How to juggle jobs, jogging and jotting at college
Getting into college is hard on its own, but working through it is even harder. Managing the stress of schoolwork with any jobs you might have is made harder if...
Her Campus at NCSU
Gym Tips By Beginners For Beginners
Have you wanted to go to your university’s gym for a while, but were too nervous to go? Did you visit and were unsure of how to use the...
Her Campus at TCU
Frogs’ Fitness: Take Advantage of TCU’s Free Recreation Center Workout Classes
When I arrived at Texas Christian University, I was excited to discover that the Recreation Center provides free workout classes. At first, I worried they wouldn’t be as effective...
Her Campus at UCLA
These 5 Fitness Influencers Have Kept My Health & Wellness Goals In Check
Everyone needs a little push, and these 5 absolutely do the job!
Her Campus at JMU
How I Got Into Fitness During My Freshman Year at JMU
If you want to get into fitness when you first come to JMU, here are tips from my personal experience!
Her Campus at PSU
5 Tips For Feeling Comfortable At The Gym
Walking into the gym can be very daunting, but gym anxiety is completely normal. Here are a few tips to help make you feel more comfortable walking into the...
Her Campus at Casper Libero
Fasted cardio, creatine and pre workout: do you really need all that?
Do supplements and trendy workouts really boost your fitness results, or are they just hype? A sports nutritionist weighs in