A Review of the SET Team at Core Power Yoga
The first Core Power yoga studio was opened in 2002 by a man named Trevor in Denver Colorado. The studio’s purpose is to allow its clients...
-
3 Reasons to Get to the Gym That Aren't Weight Loss
Because skinny and worthy are not synonymous.
The Simplicity of Progress
I don’t know about you but there’s something about competing with, and doing better than, your past self that’s so encouraging and liberating. It pushes you to not only work harder, but to be proud of yourself when you do better...I think I might be addicted to that feeling.
Three Meatless Meal Prep Ideas to Try This Week
Start your week off tasty and healthy!
Switching Up Your Workout Routine
When you go to the gym every week and continue to do the same workout, you can feel bored or even start to slack off. This can mean reduced...
-
Switching Up Your Workout Routine
When you go to the gym every week and continue to do the same workout, you can feel bored or even start to slack off. This can mean reduced...
An Overview of PULSE: New Year No Fear
What is PULSE? What is New Year No Fear? Why should you care? Let us tell you. Chances are, if you are strolling through Cal Poly’s campus...
How To Start Your 2020 Fitness Journey
It’s almost February of 2020, and everyone’s been talking about their New Year resolutions and how 2020 is going to change their life. Well...
New Year’s Resolutions: Be Kind to Yourself First
When I was fourteen, I remember reading Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” One thing I vividly remember is how...
It's Heating Up in the Yoga Studio
Friday morning at 9 am you would usually find me in bed, possibly asleep, wishing to be asleep, or on my phone scrolling, but not this week...
Your Body Type, Defined: A Look at the Four Most Common Body Shapes
Have you ever tried to find the best clothes for your body type and tried to look at those very nondescript charts to put yourself in one of those “body type” categories? I know that I have, and it’s always a struggle. If you find yourself teetering between a few, not quite sure exactly which you fall into, keep reading! I want to help you to discover your body type -- PLUS give some pointers about what clothing is very flattering for each type!
HerFitness 2020: Making Healthier Lifestyle Choices and Treating Your Body Right
Pretty Girls Sweat and Her Campus came together to bring the women on Hampton University's campus an event that they would be proud to...
How To Maintain Your New Year’s Resolutions
Here are some ideas on how to maintain your goals for the upcoming year!
How Waking Up Early Changed My Life
Waking up earlier changed my life for the better.
5 Apps to Help You Have a Fresh Start This Semester
New semester, improved you.
What I Learned From Running an Ultra-Marathon
Some may call me crazy, but I'd call myself adventurous.
How to Reframe Your New Year’s Resolutions and Make Them Achievable
Every January, it seems like the gyms are packed and most people are on a diet. Here we go again: it’s time for everyone to start their...
Why it’s Okay if Getting Fit is One of Your Resolutions
Every single year, we see memes about everyone rushing to the gym in the month of January, then giving up in February, and thousands of...
My New Year's Resolution Journey: 2016, 2020, 20**
A Story of Triumphs, Failures, and New Beginnings.
Claire Biggerstaff Runs Half Marathon - Here’s How She Did It
DISCLAIMER: Before attempting any long run or any fitness regimen consult your physician and see if it’s right for you. Running a half...
