Haylee breaks down how self talk has changed her life! She delves into three "mantras" that she has been speaking over her life for three years, and asks you...
Women who help me on my muscle mommy journey.
The gym can be an intimidating place, especially for beginners. Sometimes, these nerves get in the way of completing a good workout. But that’s no reason to stop going...
When I signed up for a fitness walking class for my health and exercise general education requirement this semester, I didn’t think too much of it. Walking as a...
Use the nerves to fuel the fire!
Summer 2024 is right around the corner, and I know that we all are ready to become the best and strongest versions of ourselves. The University of Connecticut's Rec...
Overcoming Stage Fright: How Becoming A Fitness Instructor Transformed My Confidence
On Sunday, February 25th, I ran the Cowtown Half Marathon. It was brutally fun, painfully exhilarating, and undeniably one of the hardest yet most rewarding experiences of my life....
The baddest route for walking at FSU.