#ITriedIt: Orangetheory Fitness
The workout is INTENSE… but is it worth it?
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My Favorite Workout App
Working out has never been an easy thing for me. Not because I don't enjoy it, but more because I have confidence issues. Going to the gym...
Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
Staying Fit Without Going Crazy
As a freshman in a new environment, college has been the ultimate test of whether I will defeat or be defeated by the “freshman 15”. For...
3 Fitness YouTubers to Help You Start Your Fitness Journey
Chances are, you’ve probably told yourself: “I need to get fit”, “I need to go to the gym”, or “I should really start being more active.”...
I've Been Doing a Kickboxing Bootcamp for 12 Weeks & Here's How I Feel....
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
How I Went from Hating to Loving Yoga
So how did I go from hating yoga and being so skeptical of its benefits to being that person that tries to convince everyone else to join in? It all came down to personalizing the experience and making it right for me.
On a Budget and Still Want to Be a Fashionista at the Gym? These Stores Will Come in Clutch
With the summer season just being around the corner, this is the time where gym facilities begin to get packed with many individuals...
Is drinking apple cider vinegar actually good for you?
Will it be making an enterance into your diet?
Fitness Classes & Social Anxiety
At the beginning of this semester, I attended some of the free group fitness classes on campus. The first class I attended was beginner/...
5 Fitness Options to Have Your Most Confident Summer Yet
School is almost out and Summer is coming! Wahoo! That means hittin the beach and pool as much as possible. Not too excited about slipping...
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A Cheat Sheet to the Current Trendy Diet Plans
Taking care of your health has never been trendier. From lifestyles that work to diets that flop, the way we eat is on a spotlight. People...
The Positive Impact Exercise Provides—And Why You Should Try it Out
It truly does wonders for you.
Hydration is the Easiest Thing You Can Do to Feel Better Instantly
Have you been excessively stressed lately? We all know that end-of-semester drag of the school work picking up faster than ever, but our...
Being Strong in a Skinny World
Even though society seems to understand body types a bit better now, we still face a lack of representation in the media; Barbara Palvin is considered Victoria’s Secret’s first plus-size model at 5’8 and 120 pounds, Danielle Brooks called out the fashion industry for lacking representation for actual plus-size women and thinness is still desired as the current beauty trend in many parts of the world.
My Experience Living with a Pseudotumor
I know what you guys are thinking, “omg a TUMOR , can’t you die from that?” A tumor, yes you can, but a PSEUDO(FAKE)-TUMOR , no. But, there...
6 Resources Available For Students At ULV
Here's a list of some free resources that you should take advantage of as a student at the University of La Verne!
Confident and Beautiful You: The Underlying Ways Fitness Can Teach Us About Ourselves
What does fitness mean to you? You hear it in magazines, television, social media, and many other platforms reminding you that a healthy...
4 Fashion & Lifestyle Bloggers to Follow on Instagram
If you are anything like me, social media tends to play a key role in the products I buy, the clothes I wear, and overall lifestyle that I...
Nine Springtime Activities for Workout Junkies
As soon as the birds start chirping and the sun starts to kiss my pasty, winter skin, I know it’s time to get active. It’s time to take...
