Group Exercise at the DAC (Review)
If you were wondering how good/bad the group exercise classes are at the DAC, don’t worry i’ve tried them all so you don’t have to!
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Here's a Black Panther Inspired Playlist for Your Inner Wakandan Warrior
These tunes will bring out your inner Black Panther. Wakanda, forever!
6 At-Home Glute Workouts for Your Summer Body
It's not too late to start working on that summer bod!
How to Find Your Fit in College: An Interview with the Ambassador of UMass CHAARG
College is a time when things are constantly changing. You’re forced to find a brand new group of friends, keep up to pace on your studies...
3 Ways to Accomplish Your Resolutions Halfway Through the Year
Remember those New Year's resolutions? There is still time to accomplish them!
Fitness YouTubers that Motivate and Inform
When your procrastination YouTube viewing will turn into motivation.
Why Going on a Run Can be Fun! (& Beneficial)
Grab your sneakers, let's go for a run!
Conquering Gym Anxiety At the Rec Center and Beyond
Do you ever find yourself spending more time sweating about going to the gym rather than sweating at the gym? Well don't sweat! Gym anxiety is common, here are some tips and tricks to conquering your gym anxiety!
Summer body? Don't know her
Photo by STIL on Unsplash Are you guilty of freaking out because summer is just around the corner and you have yet to lose that 55 lbs you...
5 Best Summer Workouts
With finals drawing to a close, summer is right around the corner. Usually, the last thing on student’s minds when leaving school is...
Wait- I Can Still Like the Gym and be Body Positive?
Here's how I discovered what's truly at the core of the #bodypositive movement, and found my place in it along the way.
5 Fitness Gurus You MUST Follow
Five women in the fitness industry who are being real about the gym and nutrition!
Stuck in a Workout Rut?
Ever feel like you’re stuck? You do the same type of workout routine every week, hitting all your muscle groups, and staying away from the...
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An Honest Review on Soul Cycle: Worth It or Overpriced?
Decide whether you should book a class or forget about it.
The Best Workout Classes NYC Has to Offer
If you have been struggling to get in shape this 2019 and keep up with that New Year’s resolution, we understand. We are tired of the...
#ITriedIt: Orangetheory Fitness
The workout is INTENSE… but is it worth it?
My Favorite Workout App
Working out has never been an easy thing for me. Not because I don't enjoy it, but more because I have confidence issues. Going to the gym...
Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
Staying Fit Without Going Crazy
As a freshman in a new environment, college has been the ultimate test of whether I will defeat or be defeated by the “freshman 15”. For...
3 Fitness YouTubers to Help You Start Your Fitness Journey
Chances are, you’ve probably told yourself: “I need to get fit”, “I need to go to the gym”, or “I should really start being more active.”...
