Successful Habits for a Healthy Summer
As the months get hotter and the days get longer, summer brings about new challenges to staying healthy mentally and physically. Summer...
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Adele Large, Adele Medium, Adele Small: Glorifying Weight Loss
Amongst the pop, rap, and, most recently, TikTok popularized songs that have graced our top charts these past two decades, a few songs are...
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I Let Chloe Ting Kick My A** for Two Weeks
Everyone who has embarked on the Chloe Ting Two Week Shred Challenge instantly recognizes her video’s opening music as the sound one hears...
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How To Get A Full Workout While At Home
Quarantine may last longer than expected, but that doesn’t mean you have to spend your time sitting around! Finding time to move around,...
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How To Get Your Quarantine Body
The sun shines brightly. The skies are blue. Your body is in its most lethargic state. Stop worrying about your beach bod and worry about...
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Five Fitness Instagram Accounts You Need to Follow
As a gym rat and fitness addict, I’ve been on the hunt for the best at home workouts. So, today I have compiled a list of my top five...
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Five Fitness Instagram Accounts You Need to Follow
As a gym rat and fitness addict, I’ve been on the hunt for the best at home workouts. So, today I have compiled a list of my top five...
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I Made My Workouts at Home Fun and You Can Too
I am not really someone who works out consistently. I like the idea of being active and love the feeling I get after a good workout, run,...
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Practicing Yoga Is a Gift to Myself & My Mental Health
Finding something for yourself, whether it be for 30 minutes or three hours, is vital.
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6 Fitness YouTubers to Follow During Quarantine
Glow up during your coronacation.
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Healthy Habits for Remote Finals Week
During Finals season, I find myself unintentionally prioritizing academics over my mental and physical health. Now that finals week is held...
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4 Great Trails in the Triangle Area
The saving grace of my quarantine has been North Carolina’s beautiful running trails. The trails give me a nice change of scenery, as they...
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Getting Real About the Role of Genetics in "Ideal" Body Characteristics
“Beach body” season is coming, which means it’s the time of year we often pose ourselves in front of our mirrors and pick at our reflection...
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Chloe Ting Is A Fitness Workout Creator Who Is Taking Over The Internet: Here's What All The Hype Is About
Are you wanting to hop onto the trend of at-home workout routines? Chloe Ting will help you out!
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My Top 5 Favorite Fitness YouTubers, Perfect for all Levels!
As my sophomore year of high school came to an end, that summer, I decided I wanted to start working out seriously. I had been on the...
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Why I Started Running Again
I used to run quite a lot while growing up. I was in some kind of sport (soccer, track, and cheer) from middle school until I graduated...
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I Tried Fitness Youtubers’ At-Home Workouts… For A Month
Oh gym, how much have I missed you. Quarantine has turned me to home workouts. Where is the best place to get a free workout? YouTube. I...
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5 Ways to Motivate Yourself To Exercise At Home
Even before we were all stuck at home, exercising was a chore. Even at school, with the gym a ten minute walk away, it can be hard to...
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The Workout Apps I’m Using During Quarantine
Since we can’t go to the gym during this stressful time here’s a list of my favorite at home workout apps.
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I Drank Hot Lemon Water Every Morning for a Week
I decided to try something new in my never-ending quest to reduce bloating and drank warm lemon water every morning for a week. You will never believe what happened.
