The Paradox of Rest Day
It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...
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Easy and Delicious Post-Workout Snacks for Students
For many people, they have goals in the gym. Whether that is to build muscle or shed fat, eating the right nutrients after a workout helps...
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Dressing for It Can Make All the Difference: The Evolution of A College Students Dream
Edited by: Vlada Taits Finding the perfect athletic wear can be hard in the sea of brands who promise a similar outcome but are vastly...
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Winter Break Fitness
Winter Break: Fitness edition “Reagan what did you do during your SIX-WEEK-LONG winter break?” Well imaginary asker, I dedicated every...
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Should You Go on a Juice Cleanse? (Short Answer: No)
As January is nearing its end, many of us are reflecting on whether or not any of our new year’s resolutions have actually been...
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Up in *My Bedroom* Just Workin’ on My Fitness
I exercise to remind myself of my strength
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Sitting Down with Jess Takimoto
Incorporating health into your fitness
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A Quick 15-Minute Core Workout
It can be really hard to physically get up and try to exercise, especially when school and work can be overwhelming and we're stuck at home...
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How To Prioritize Your Mental Health in 2021
2020 was a hard year for everybody. The pandemic and civil unrest took a huge toll on everybody’s mental health. Mental health should...
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Weekly Workout Routine Ideas at the Gym
As we approach finals season, we are getting to the point where we buckle down for winter break. Homework over bombards us on weekends,...
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Before You Go to Your First Orangetheory Fitness Class, Here’s What You Need to Know
I’ve been going to Orangetheory Fitness (OTF) for a few months now, and I am proud to say that I fall even more in love with it every time...
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Cassey Ho and Blogilates release Target line
Blogilates released a line at Target earlier this month and it’s everything you need for your workout goals. Cassey Ho, the creator of...
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5 Exercises To Grow That Peach
Quarantine is going to be longer than we expect which means that the gyms are going to remain closed and you’re probably wondering “how am...
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So You Want to Turn Vegetarian?
If you asked me when I was younger if I could ever envision myself becoming a vegetarian, I would’ve laughed in your face. In April, I will...
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Workout Videos for Every Fitness Level
Here are some of my favorite at-home workout videos for every type of exerciser!
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A Day in My Life: Trying To Reverse Holiday Weight Gain
Getting back into the swing of things.
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Three Reasons Why Swimming is my Sport
"Take your mark…" The twenty rows full of people rip in silence, and the blinding light of cameras in the crowd blinds me. Why do they have...
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3 Tips to Achieve Your Fitness New Year's Resolution
With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...
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I Tried 3 Different Fitness Youtubers So You Didn’t Have To
We did it. We survived one of the worst years ever. Congratulations to everyone! I will say though, 2020 has taught me a lot and has helped...
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Working Out Has Not Been Working Out For Me: My Journey Through My New Year's Resolution
I'll start in 2021, and in 2022, I will look back and thank myself for starting early.
