Incredibly Annoying Stereotypes Rugby Girls Face
At the start of second year, I decided to take the plunge and sign up to the women's rugby union at my university. Two months later, it's...
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Losing Weight without Exercising
Living in Miami, where it is always sunny, humid, and like closely resembling an episode of Phineas and Ferbs (infinate summer), it's a...
Sarah Boggins: Balancing the Weights of College
Sarah Boggins, or Squadron One Cadet Captain Boggins as some know her, has a lot going on as many Elon students do. But as a Junior,...
How Exercise Changed The Way I See Myself
“Strength. It’s so much more than muscle. It begins from within.”- Cassey Ho
5 Plank Exercises
Planks have been one of my favorite exercises for years. They’re fairly easy to do and can be done almost anywhere. They’re also good for...
How to Practice Self-Care with a Busy Schedule
Tips and tricks to putting yourself first before stress.
Cheap and Commutable Classes for Students of Columbia: Bodē NYC-UWS: Classic 75
You can leave feeling like those 75 minutes really made a difference.
A Primer for U of T Dragon Boat
Edited by Sophia Savva New sports can be daunting, I know! New team dynamics, new muscles, new skills sets, new jargon, new approaches to...
Things To Incorporate Into Your Morning Routine
Your morning routine sets up your entire day. One bad morning can lead to an even worse day. Here are a few things I have incorporated into...
Exercise Ideas for People Who Hate Running
I’ve never been athletic and never will be. My childhood memories are peppered with instances of being the last one chosen for the gym...
The Freshman 15: Myths vs. Facts
The freshman 15. It’s one of the most common college stereotypes - but is it real?
Health Benefits of Yoga
Lately, I have been super stressed and anxious about school and life practically just hitting me in the face. For years I have been wanting...
Event Recap: STRONG by Zumba Influencer Class with Michelle Lewin
There's nothing like a high-energy music led workout to make you STRONG.
The Secret to Achieving Your Health Goals in the New Year
It’s almost New Year’s Resolution season. Our timelines will soon be filled with vision boards, goal announcements, and tons of motivation...
HIIT Workouts To Try
Coming from an avid gym goer, I know how difficult it can be to make it to the gym when the cold weather hits. However, getting to the gym...
Fitting the Gym into a College Lifestyle
Why is it so hard to fit the gym into the daily life of a college student? Click to find out the countless reasons as to why you should and for dog gifs yay!
How to Motivate Yourself to Go to the Gym
With winter just around the corner, it can be difficult to be motivated to exercise. Here are some ways to get yourself to go to the gym...
Five Workouts To Try When You Get Bored of The Gym
It’s easy to get bored with your fitness routine especially if you’re doing the same thing every time, and some days a good playlist or a...
15 Minutes A Day Is all You Need
Daily exercise is key to good health! Regular exercise is a good easy way to reduce your chance of getting certain diseases such as heart...
Killer At-Home/ No Equipment Workouts
Sometimes, going to a crowded gym isn’t for everyone and that’s okay! There’s no written rule about where you should work out, you can even...
