What I Learned when I Created my Fitness Instagram
While I was silently judged at first by so many when I first made my Instagram account to document my fitness journey, I’ve learned so much about myself and about the fitness community as a whole.
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I Tried Out the Mediterranean Diet for 30 Days: Here's What Happened
If you’re a UMass student, you may be familiar with the class My Body My Health. Through a 30 day duration of this class, I was challenged...
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I Did Chloe Ting Everyday For Three Months, And Here’s What I Learned
Let’s face it, the beginning of quarantine was hard… hard enough that I, and many other people, started working out daily to pass the time...
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Why You Should Make Time for That Workout
Read to learn how working out can make more than just your body feel better!
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Pressed Juicery Cleanse Series: Detox Half-Day Fast
This week I did Pressed Juicery’s Detox Half-Day Fast. Each drink is labeled in the order you are supposed to drink them every two hours...
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How To Take Care of Mental and Physical Health During COVID
Edited By: Tanmaya Ramprasad As the second phase of COVID hits, more restrictions are arising and with the cold weather approaching mental...
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5 Ways I Changed Up My Lifestyle & Got My Life Together
1) Working Out - Working out or doing at least one thing to keep your body active during the day is so important not only physically, but...
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Yoga For A Good Cause: Join Her Campus UCLA & UCLA CHAARG For A Workout Session To Raise Breast Cancer Awareness
Join our Zoom workout this Friday at 5:30PM to raise awareness about breast cancer!
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Why "Glow-Ups" Aren't Just Physical
Why "glowing up" is more than your physical appearance.
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Why You Should Take a Zumba Class
As you probably already know, dancing is extremely popular right now. The social media app, Tik Tok, has become a place for people of all...
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Stay Active (and Safe!) this Fall with these At-Home Workout Videos
The sun is setting earlier, the days are getting cooler, and laying in bed all day doing online classes seems more appealing than ever...
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Power(ful) Yoga
With the constant practice of controlled breathing, one can achieve a nervous system with low levels of stress and anxiety.
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How to Start Working Out For Couch Potatoes
Want to start a fitness grind but don’t know where to begin? Here is the ULTIMATE guide from a former couch potato.
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Are Fitness Influencers Helping or Hurting Us?
Fitness influencers are a part of life now, but are they hurting our self image?
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7 Dance Workouts on YouTube You Need to Try
These dancing workouts are great for any fitness level and perfect if you struggle to find motivation to hit the gym. There are literally thousands of dance workouts on YouTube but these are just a few that I found to be really unique and exciting!
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I’m not Comfortable Going to the Gym, so Here’s how I’m Getting Creative with my Fitness Routine
Being comfortable at the gym during normal times can feel like a great feat. Now, the shared sweaty equipment and the heavy breathing of...
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What People Don't Tell You About Going to the Gym
Last semester, I wrote an article titled, "Why Going to the Gym Makes Me Happier." In it, I listed how I’m more productive, energetic and...
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How the Pandemic Changed my Life
The coronavirus pandemic is a current emotional event to discuss. Every person battled through experiences that are vastly incomparable to...
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A Guide to Getting Into Fitness
Here are five easy steps to starting fitness!
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Favourite Fitness Youtubers From Someone Who Hates Exercise
During the first quarantine, like many others, I picked up some new hobbies and habits. As someone who lives alone, it's important to keep...
