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Tagged fitness

  • The Paradox of Rest Day

    It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness 8 hours ago
  • Almonds

    Easy and Delicious Post-Workout Snacks for Students

    For many people, they have goals in the gym. Whether that is to build muscle or shed fat, eating the right nutrients after a workout helps...

    By Marissa Adamo • Bentley Contributor • Fitness 20 hours ago
  • three silhouettes in orange sunset

    Dressing for It Can Make All the Difference: The Evolution of A College Students Dream

    Edited by: Vlada Taits Finding the perfect athletic wear can be hard in the sea of brands who promise a similar outcome but are vastly...

    By Laura Sweet • U Toronto Contributor • How She Got There January 26, 2021
  • Women lifting barbell

    Winter Break Fitness

    Winter Break: Fitness edition “Reagan what did you do during your SIX-WEEK-LONG winter break?” Well imaginary asker, I dedicated every...

    By Reagan Thornley • MS State Contributor • Fitness January 25, 2021
  • woman eating fresh fruit in a sports bra

    Should You Go on a Juice Cleanse? (Short Answer: No)

    As January is nearing its end, many of us are reflecting on whether or not any of our new year’s resolutions have actually been...

    By Rachel Riddell • Queen's U Contributor • Wellness January 25, 2021
  • Woman exercising indoors on yoga mat

    Up in *My Bedroom* Just Workin’ on My Fitness

    I exercise to remind myself of my strength

    By Celia Callaghan • Queen's U Contributor • Fitness January 25, 2021
  • "You Got This" sign with iPhone next to it

    Sitting Down with Jess Takimoto

    Incorporating health into your fitness

    By Solana Pasqual • Queen's U Contributor • Fitness January 25, 2021
  • Woman exercising indoors on yoga mat

    A Quick 15-Minute Core Workout  

    It can be really hard to physically get up and try to exercise, especially when school and work can be overwhelming and we're stuck at home...

    By Mehak Mohindru • Guelph Contributor • Wellness January 25, 2021
  • person doing yoga exercises

    How To Prioritize Your Mental Health in 2021

    2020 was a hard year for everybody. The pandemic and civil unrest took a huge toll on everybody’s mental health. Mental health should...

    By Gabriela Enamorado • FIU Contributor • Mental Health January 25, 2021
  • Pink weights and workout gear

    Weekly Workout Routine Ideas at the Gym

    As we approach finals season, we are getting to the point where we buckle down for winter break. Homework over bombards us on weekends,...

    By Marissa Adamo • Bentley Contributor • Physical Health January 25, 2021
  • Woman exercising indoors on yoga mat

    Before You Go to Your First Orangetheory Fitness Class, Here’s What You Need to Know

    I’ve been going to Orangetheory Fitness (OTF) for a few months now, and I am proud to say that I fall even more in love with it every time...

    By Amanda Zimmerman • Alabama Contributor • Fitness January 24, 2021
  • Pink weights and workout gear

    Cassey Ho and Blogilates release Target line

    Blogilates released a line at Target earlier this month and it’s everything you need for your workout goals. Cassey Ho, the creator of...

    By Cara Wagner • Mizzou Contributor • Fitness January 24, 2021
  • 5 Exercises To Grow That Peach

    Quarantine is going to be longer than we expect which means that the gyms are going to remain closed and you’re probably wondering “how am...

    By Jenita Raksanoh • UC Riverside Contributor • Fitness January 23, 2021
  • Healthy food

    So You Want to Turn Vegetarian?

    If you asked me when I was younger if I could ever envision myself becoming a vegetarian, I would’ve laughed in your face. In April, I will...

    By Enya Nava • UCSD Contributor • Food January 23, 2021
  • three women on the floor working out

    Workout Videos for Every Fitness Level

    Here are some of my favorite at-home workout videos for every type of exerciser!

    By Aishwarya Sridhar • Rutgers Contributor • Fitness January 22, 2021
  • Pink weights and workout gear

    A Day in My Life: Trying To Reverse Holiday Weight Gain

    Getting back into the swing of things.

    By Sarah Bordeaux • FSU Contributor • Physical Health January 21, 2021
  • Three Reasons Why Swimming is my Sport

    "Take your mark…" The twenty rows full of people rip in silence, and the blinding light of cameras in the crowd blinds me. Why do they have...

    By Marissa Adamo • Bentley Contributor • Fitness January 21, 2021
  • Silhouette of woman doing yoga at sunset

    3 Tips to Achieve Your Fitness New Year's Resolution

    With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...

    By Yvette Carrillo-Bernal • UCD Contributor • Physical Health January 20, 2021
  • Woman exercising indoors on yoga mat

    I Tried 3 Different Fitness Youtubers So You Didn’t Have To

    We did it. We survived one of the worst years ever. Congratulations to everyone! I will say though, 2020 has taught me a lot and has helped...

    By Maria De Fortuny • MSU Contributor • Fitness January 20, 2021
  • pink yoga mat with two pink weights and other exercise equipment

    Working Out Has Not Been Working Out For Me: My Journey Through My New Year's Resolution

    I'll start in 2021, and in 2022, I will look back and thank myself for starting early.

    By Jamie Vu • UCLA Contributor • Fitness January 19, 2021
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