Yoga Poses to Reduce Anxiety
Anxiety is much more common in the modern world. With the constant stimulus we receive from social media and just how contactable we are...
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What You Need to Know About Wellness Culture
It sounds good in theory, but it isn't what you think.
The Student Athlete Triad
Growing up, my dad always told me that school, sports, and social were the three pillars of my life outside of home, and this was generally...
Season 2 of Insatiable Reveals the Truth About Weight Loss and Eating Disorders
[Trigger Warning: Eating Disordered thoughts and behaviors.] In the second season of Netflix’s original series, Insatiable, hard-hitting...
How a Global Challenge Enhanced My Locally-Spent Summer
The 52 hike challenge, exploring our home state, and our top 3 summer activities Living in Washington, it’s hard to escape the classic PNW...
Fitness and Health Instagram Influencers to Follow
Do you need motivation to work out or inspiration for cooking healthier meals? Instagram may just be the place to look for those answers...
Benefits of Strength Training
If you have taken a scroll on social media or looked through the magazines at the grocery store while you wait in line, you have probably...
How To Cope With Stress During Midterm Season
The crisp, fresh fall season is always something I look forward to when I get back on campus. Hearing the crunch of leaves and feeling the...
How to Not Dread the Treadmill
Working out can sometimes seem like a daunting task. Eventually, it can seem like you are going through the same motions until it starts to...
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I Wore a Waist Trainer—Here's What I Learned
I wore a waist trainer—here's what it taught me.
How to Still Make it to the Gym in College
Look, I get it. College is crazy. As a sophomore involved in the wind symphony, Model United Nations, HerCampus, and pursuing a double...
Empowering Women and Healthy Lifestyles through #CHAARG
CHAARG is a nationwide community of college women who are on a mission to make health and fitness both enjoyable and empowering by fostering an uplifting community and “ditching the elliptical!
Perfect Fall Exercise Routine
It's that time of year again, folks. The time when I finally start putting in the work to reach my New Year's resolutions. If we can have...
(30)5 Reasons to Take a 305 Fitness Class
How do you make sweat sexy? Just one 305 Fitness class will show you how.
Wantable is Exactly What You Need
Wantable is my new favorite way to find fitness clothes.
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How I Started Meal Prepping In College and Why You Should Too
This is how meal prepping has changed my life as a college student.
5 Ways to Avoid the "Freshman 15"
The "Freshman 15" is not inevitable.
Healthy Food Ideas for Your Dorm
Don't be at the mercy of the dining hall -- take advantage of what you have with these easy ideas you can make in your dorm!
You Should be Drinking More Water
Hydration is the absolute key to life!
I Started Rock Wall Climbing, and It's Empowering AF
I’ve walked past the climbing wall in the Campus Recreation and Wellness Center dozens of times, usually only giving it a passing glance on...
