So You Want to Start Running? Here’s How to Start!
With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...
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4 Underrated Activewear Brands You Need to Try
Below are four of my favorite activewear brands that are bound to be yours too:
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A Week in the Gym Has Already Changed My Life
The whole self-hate thing is getting pretty old. We are meant to love ourselves! But, I won’t lie to you. I fell for all of that social...
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The Nordic Diet: What It Is and Is It Right For You?
Should we all be eating Scandinavian style?
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What is the Jasperfit Mentor Program?
Are you looking to incorporate more physical activity into your lifestyle? Or do you have a more specific fitness goal like increasing your...
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Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
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Staying Mentally and Physically Healthy During Finals in Lockdown
Edited: Vlada Taits In the time of online learning and shutdowns, it can be very difficult to find the time and space to maintain your...
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Back at it Again With the Vans
Recently, I have been dabbling in more weight-based exercises at the gym. I started venturing into “that room” at the gym where there are a...
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3 Ways to Get Fit
1. Personal training offers individualized goal setting and personal training that is specific to each person. It offers more direct...
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Why I Love Working Out at Home
Being active in college if you are not playing a collegiate level, intramural, or club sport can be a challenge. Especially if you had been...
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5 NYC Fitness Classes to Get Your Sweat On This Spring!
These 5 must-try group fitness classes have opened back up in NYC and allow you to get those workouts in, all while staying safe!
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A Journey to Finding Myself
I plan to live an exciting life. The one that you have a million stories about and that you can tell strangers to inspire them. There is...
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5 Exercise and Academic Tips for Staying Motivated Through Zoom Fatigue and Isolation
Before March of last year, I had never really had to workout on my own. From my high school varsity track team to Emory’s varsity track...
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How Fitness and Healthy Living Changed My Life For the Better
Growing up I was always a very active kid. I played two sports until I graduated high school. Once I got to college I wasn’t playing sports...
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The Art of Taking Small Steps
A lot of the time when we think about doing something or making a change it is difficult for us not to aim for the whole thing. However,...
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Lottie Murphy’s Free 24 Days of Pilates Challenge Review
Is it really worth your time? The simple answer: yes. I recommend pilates to anyone, of any age. It saves your joints, all while firing up...
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Rating Tallahassee’s Best Hiking Spots
Where are the best places in Tally for incredible scenery and a good workout?
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How to Combat Gym Anxiety with Body Positivity
Do you ever fear exercising in front of others at a public gym because of your body? It turns out that you are not alone in feeling this...
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5 Tips to Kickstart Your Gym Journey
I never had any guidance and, to put it plainly, I never had the motivation.
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How Group Fit Classes at the Rec Center Changed My College Experience
Like many students who are entering college for the first time, before my freshman year the prospect of college made me nervous. While I...
