Rank these 10 things and learn how your priorities shape your life.
With the Summer quickly approaching, many young adult girls like me are in desperate need of a quick yet effective ab workout routine to help us feel confident for...
If you love having a variety of ways to work out, check out this article on my favorite studios in Columbia!
Digital Detox: 5 Ways to Reconnect with Real Life
Reggaeton music is the best music to run to. Reggaeton infuses your workout with an irresistible rhythm that feels more like a dance party than a run!
The Power of Morning Sunlight: Why You Should Start Your Day in the Sun
Society became obsessed with equating their health to numerics -- now with instant gratification at watching their steps increase. TikTok even carried the trend by adding 'Hot Girl Walk'...
Ah, so you went all the way to the gym just to groan and cry that you hate going to the gym and want to leave. So then you...
It’s no secret that I’m not exactly petite. Whether I’m walking down the street or going for a run, I get the looks and hear the whispers. I think...
At the start of my junior year of high school, I joined my school’s cross country team. Believe me, I was absolutely terrified. I had run winter and spring...