Grocery shopping can be expensive and daunting as a college student. This is a list I have crafted to avoid being overwhelmed and overspent.
You’ve embarked on the journey of college and you’re ready to soak in the knowledge and make some friends. But then it hits you: the dining hall. A fluorescent...
How smoothies have reinvented my morning routine!
TW: This article speaks about the eating disorder. This article may be triggering for some readers. Please read with care. Hi, my name is Keyle. During my summer break...
Being a Food Science and Nutrition major I got a great opportunity last year to learn how to be a Peer Nutrition Educator for Central Washington University. This meant...
You are what you eat – here are some great foods to fuel your body and mind.
Ever since 2020, I’ve been practicing something that felt foreign to me at first: self-love. From a young age, life has been hard for me because I took things...
Eating disorders are more common than they should be. Even though this subject has more prominence nowadays than before, they still are the psychological diseases with high death rates....
It can be challenging to have a perfectly healthy relationship with food. Some people feel guilty eating what they crave, or they work out so that they can eat...
I'm here to convince you that the extra time you save on commute to campus in the next few week is a great time to spend meal prepping some...