We like to call dopamine the brain’s “pleasure chemical,” but that shorthand is far too neat for what it actually does. More often, it helps train attention toward what...
Your intuition is telling you that you need change, that you need some sort of shakeup in your daily routine. Here is a really list of things that you...
If you have been anywhere near TikTok lately, you have probably seen it. Someone carefully opening a tiny box, pausing for dramatic effect, and then reacting with either excitement...
Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an understanding of how your brain forms habits, learn how to stay...
Dopamine keeps us chasing the next hit of validation, but real joy begins when we slow down.
We wake up? We listen to music. Walking to class? We have our earphones in. Showering? Speaker on. Even when we are doing nothing, we are still doing something,...
What might start as a self-care hack can easily turn into bad brain chemistry.
With short-form content having it's moment and producing influencers left and right, attention spans and long-form content seemed to get lost along the way. Take a look into how...
Tired of chasing happiness? A dopamine menu could be just what you need.
BOOST YOUR DOPAMINE: HEALTHY ALTERNATIVES TO SOCIAL MEDIA SCROLLING