This article discusses the importance of wellness during November, specifically targeting university students who are struggling in the end of their fall semester.
As of February 20th of 2024, the two women have officially been sentenced. Both Ruby and Jodi are facing 1-15 years in prison for each of the 4 final...
Cliché as it is, I see a new year as the perfect time to check in with yourself, make adjustments to your life and try out new things. Whether...
Trigger Warning: Sexual assault Healing after sexual assault is often overwhelming and sometimes lonely. After my own experiences with sexual assault, I struggled to understand how to heal and...
One of the biggest misconceptions about therapy or counselling is that you need to have something really wrong with you to go. That’s not true at all! In fact,...
I was first introduced to art therapy through my grief counselling sessions. I was finding it virtually impossible to put my complicated...
The first step to getting help is the scariest. Honestly, it feels more like a jump over a massive chasm. And I know this because I went...
Like most awakenings, it started with a bad breakup. I’ll spare you the details, but all I wanted to do was to sleep, drown in alcohol, and...
It has been a solid two years ever since I started to go to therapy. I was overwhelmed with school, had a lot going on in my personal life...
By now, most of us realize how important it is to keep your mental health in check. It looks like institutions slowly realize this too...