Overcoming the Obstacles of Anxiety
For a long time now, I have dealt with generalized anxiety. I never realized how much anxiety slowly affected my life, or that anxiety was...
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Try This Breathing Exercise to Help Reduce Stress and Anxiety
How you breathe impacts your health.
Advice for Incoming Students Dealing with Mental Illness
Coming to a new environment while you're struggling with mental illness can feel unmanageable and extremely overwhelming. With the pressure...
When Coping Mechanisms Cause More Stress
As I tried to find new coping mechanisms, ways to deal with my stress and emotions, I stumbled upon some practices that I don’t really like...
3 Healthy Ways to Fight Depression
3 simple and healthy ways to prevent and fight through depressive episodes
5 Ways to Sustain a Healthy Mind
Often times in college many of us struggle to stay calm and positive especially with the stress of classes and other responsibilities. It’s...
Why Everyone Can Benefit From Seeing a Therapist
You never know, maybe you'll learn something new about yourself in the process.
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How to Cope with the Stress of Finals
‘Tis the season to be stressed out, fa la la la la- la la la-la! It’s finals season again and you know what that means- hiding in your room...
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Five Helpful Coping Mechanisms
Here are some things that I find to be helpful coping mechanisms and I hope these will help you get through a stressful time like this!...
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Do You Have Healthy Coping Mechanisms?
Netflix-binging and napping away your pain doesn't count
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3 Ways To Relax When You’re Touch Averse
It’s Student Appreciation Week here at Regent, which basically means a lot of free food and fun events: one of which is Relaxation Day. It’...
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The Case for the Jaded Doctor
This article is probably the most they'll ever hear about mortality...
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When Anxiety Becomes Debilitating 101
The health of a student’s academic career can be crushed by anxiety without being aware of it. The panic attack here and there, the missed assignment and the failed test, can all be results of an anxiety problem. Anxiety can be compared to that little bead of sweat that rolls down your brow when you have just missed a car coming a little too close, or the butterflies in your stomach before speaking to an audience. These are all cases of anxious events, however, they cannot be compared to the debilitating effect of an anxiety-driven life.
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Real People Talk Honestly About Their Mental Health
5 different approaches to self-care and mental wellness.
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10 Healthy Ways to Cope During a Difficult Time in Your Life
We all go through hard times in your life, but it's important to find ways to cope so you don't find yourself in a rut.
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10 Songs That Help Me Cope With Stress
I know there will be a lot of work and pressure in the upcoming weeks, so I want to share a playlist of ten songs that I like to listen to...
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A Step-by-Step Guide to Feeling Unqualified
A short guide for the next time you’re worried about falling short.
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How to Cope with Your Anxiety on Campus
College can be one of the best and most stressful times of your life. You’re balancing, work, extracurriculars, and a social life, all...
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How to Handle Anxiety During Exam Season
Something that is rarely talked about but affects many students’ lives is the state of their mental health. As students at Wilfrid Laurier...
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Small Coping Mechanisms for Anxiety
I’ve always had anxiety, I just didn’t know it until a few years ago. Growing up, my mannerisms and actions were labeled as shyness -...
