How To Fight Against SAD (Seasonal Affective Disorder) During The Holidays
Whatever you’re feeling right now is normal.
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5 Ways To Deal With Anxiety
Here are five ways to cope when you start to feel like your world is crashing down.
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Let’s Talk Coping Mechanisms: Hypersexuality
TW: Sexual Assault Let’s talk about hypersexuality. Frankly, hypersexuality can be misunderstood, despite its prevalence. Kati Morton...
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How Journaling Has Helped Me Cope with OCD
Behold the power of journaling.
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Coping With Quarantine and Video Games
Ever since March 2020, people in isolation around the world found refuge in different places: music, writing, reading, and video chatting...
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Homesickness: Remembering home when you’re away
Being away from home especially during a pandemic can make anyone feel a little homesick. But don’t worry, many college students of...
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How to Handle Homesickness
Missing home is a really normal feeling, especially when you move away from home for the first time. Homesickness is really common for all students in college and everyone will experience it at some point during their time away from home. We all know that when it hits, it hits hard, and all you want to do is lay in your bed and cry for hours. Personally, I did not experience homesickness until my second year of college, but the good thing about it all is that you get better at handling it the next time it strikes.
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Alone but Not Lonely
Going back to school during a pandemic can prove to be hard for many people because it is a situation we never imagined ourselves in...
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“HELP! I’m relying on TikTok as a coping mechanism”
Is it okay to use TikTok as a stress reliever? Let’s look at the facts.
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Coping Mechanisms You Need To Get Rid Of Today
“It Is What It Is” Mentality: We all have said this phrase at some point, and society has made it into the go-to laid back thing to say to...
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Tips to Keep Your Long Distance Relationship Happy and Healthy
Long-distance does not have to be a death sentence for every relationship. Integrate these tips and strategies into your long-distance relationship to improve the healthiness and happiness of both you and your partner.
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Why do People find Jokes about Coronavirus Funny?
Every day for the last few weeks, our phones haven’t stopped buzzing with alerts notifying us with updates about the latest death figures,...
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Have No Fear, Memes are Here
To laugh or to cry, that is the question…
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Dealing with a Social Anxiety Disorder in College
I have struggled with a Social Anxiety Disorder for many years. While I knew that college was going to be a rough transition, there were...
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Combating Anxiety & Tough Times
Recently, there has been a lot of buzz around the topic of anxiety. Anxiety, if you don’t know, can be explained as two things. Anxiety can...
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Overcoming the Obstacles of Anxiety
For a long time now, I have dealt with generalized anxiety. I never realized how much anxiety slowly affected my life, or that anxiety was...
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Try This Breathing Exercise to Help Reduce Stress and Anxiety
How you breathe impacts your health.
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Advice for Incoming Students Dealing with Mental Illness
Coming to a new environment while you're struggling with mental illness can feel unmanageable and extremely overwhelming. With the pressure...
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When Coping Mechanisms Cause More Stress
As I tried to find new coping mechanisms, ways to deal with my stress and emotions, I stumbled upon some practices that I don’t really like...
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3 Healthy Ways to Fight Depression
3 simple and healthy ways to prevent and fight through depressive episodes
