Her Campus at UFL
Hot Yoga: A Wellness Trend or a Hoax?
Is hot yoga really as good for us as social media makes it seem?
Her Campus at Longwood
Staying Grounded In College
Feeling overwhelmed by college life? Here are simple ways to stay grounded, prioritize self-care, manage stress, and make time for yourself during a busy semester.
Her Campus at OSU
5 Wellness Trends for College Students That Actually Work
Finding the time to prioritize yourself while balancing life can be challenging, especially as a college student. That’s why it’s essential to establish a routine that incorporates wellness activities...
Her Campus at Brown
Your Trend Report for Spring Semester: ‘Healthy in Moderation’
January is a month filled with discourse around health, productivity, and self-optimization, but if you want these new health habits to stick through the Spring semester, it is best...
Her Campus at UCSB
My Experience With A Holistic Doctor
Holistic medicine is nothing new; however, in recent years, the holistic medical approach has re-emerged as a popular topic within the health and wellness sector. Rooted in the belief...
Her Campus at Waterloo
5 ways to prioritize self care
As a university student, I know how easy it can be to forget to take care of yourself. In between all the chaos from studying, midterms, and any other...
Her Campus at UC Riverside
How Doing the SKY Program Daily Has Changed My Life
For the longest time, every little stressor in life, whether it was a test, a discussion with a superior, or a disagreement with a friend, was somehow able to...
Her Campus at Washington
Sleepless In Seattle? 3 Tips To Upgrade Your Sleep Routine
Midterms, papers, exams, two-hour lectures, quizzes, hours upon hours of homework — so much to do as college students and so little time. Sleep is for the weak, right?...
Her Campus at FIU
Dealing with Stress as a First-Time College Student
When envisioning life at college you might have imagined crazy nights with friends, lots of sport games, and simply living your best life. Yet at one point in time,...
Mental Health
How To Manage The Sunday Scaries, According To A Therapist
What to do if you’re dreading the workweek, according to a licensed therapist.