Finding the time to prioritize yourself while balancing life can be challenging, especially as a college student. That’s why it’s essential to establish a routine that incorporates wellness activities...
January is a month filled with discourse around health, productivity, and self-optimization, but if you want these new health habits to stick through the Spring semester, it is best...
Holistic medicine is nothing new; however, in recent years, the holistic medical approach has re-emerged as a popular topic within the health and wellness sector. Rooted in the belief...
As a university student, I know how easy it can be to forget to take care of yourself. In between all the chaos from studying, midterms, and any other...
For the longest time, every little stressor in life, whether it was a test, a discussion with a superior, or a disagreement with a friend, was somehow able to...
Midterms, papers, exams, two-hour lectures, quizzes, hours upon hours of homework — so much to do as college students and so little time. Sleep is for the weak, right?...
When envisioning life at college you might have imagined crazy nights with friends, lots of sport games, and simply living your best life. Yet at one point in time,...
What to do if you’re dreading the workweek, according to a licensed therapist.
Practicing self-care has been one of the most essential parts of my mental health journey, especially as a busy college student. It’s often so difficult to find time to...
With two months left of 2021, there’s no better time than to start reflecting on the past year, making goals for the next, and to start becoming your best...