id you have a New Year’s resolution planned for this year that you didn’t start? New Year’s resolutions don’t have to be started on January 1st - they can...
Moaning, sweat, and smells are icky parts of the gym. However, there are other gym habits that are more irritating.
Everyone needs a little push, and these 5 absolutely do the job!
We found free workout classes so you don't have to!
Being healthy has never been easier!
The majority of high school athletes DO NOT go on to play in college. What happens when they are forced to figure out their life outside of sports? This...
Yes, I also love Lululemon but why not try something new on for size?
Will the medieval torture device -looking machine ACTUALLY make you look like Miley Cyrus?
It is just as important for us to go to the gym and workout, as it is for our male counterparts. Let's talk about it!
You’re probably thinking, what is BodyPump? I had the same thought about a year ago before taking my first class. I had never taken a group fitness class before...