You won't feel the best, everyday, however there are ways to turn your day around.
As finals time grows closer and people began to prepare for exams, write papers, and tie all of the loose ends for classes, it can be extremely hard to...
The "Tick Tick... BOOM" actor was snubbed in this year's ceremony and here's why
Yoga is something that I have been practicing for a few years now and I want to share what it means to me with everyone!
Just take a deep breath and relax, But how, when my mind attacks? My lungs collapse, and suddenly It’s hard to breathe. The tremble in my teeth, My heart...
Mental health has always been an important topic for me to advocate for, especially during the pandemic, when it was tough on everyone to maintain a proper balance of...
Step 1: Procrastinate Let’s be honest. When finals come we all say, “I’m gonna study ahead of time this semester” or “I’m not going to wait till the last...
Life wouldn’t be what it is without stress, complications, and ups-and-downs. It’s too easy for someone to fall into a constant spiral of being upset and depressed, and the...
I never understood why people meditated. I didn’t understand its purpose, and I thought I would look silly to a family member or roommate walking past my room and...
As a junior in college, it has taken me some time to figure out how to combat stress, especially in higher education. It is easy to get wrapped up...