Her Campus at Holy Cross
Find Your Calm With These Mindfulness Practices
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.
Her Campus at Illinois State
How To Reduce Stress
The mid to end-of-semester stress is real. Personally, in the past, I found myself overwhelmed and unsure of what I could do to make stress more manageable. Over the...
Her Campus at Kent State
The Reason I Hate the Saying “Live Every Day Like it is Your Last”
Live every day like it is your last? That's a lot of pressure! Why is this quote bad?
Her Campus at Ashoka
Are We Breathing Wrong?
How in the world can you mess up something you’ve been doing since the second you’ve been born?
Her Campus at CWU
The Importance of Mindfulness and Grounding
Going back to in-person learning has been hard. Like, really hard. I went from working 9-5 Monday through Friday and coming home with no homework to being out all...
Her Campus at Wilfrid Laurier
The Power of the Breath
“Breathe in. Breathe out. You’re here. Not in your memories, not in your plans. You’re a living, breathing being, right here and now.” This is something I remind myself...
Her Campus at BU
I Did Yoga Every Day for a Month, and This is What Happened
I always brushed yoga off because, to me, if I didn’t break a sweat while doing it, it can’t be considered a workout — but boy, was I wrong!
Her Campus at UFL
Reflecting on 30 Days of Yoga with Adriene
Looking for a sign to start practicing yoga? Read about my experience with Yoga with Adriene, then go grab your yoga mat!
Her Campus at FIU
Do This for 5 Minutes Before Checking Your Phone In The Morning
Seriously, it’s not a myth. Your mental health will thank you.