By Ciara O’Leary Self-care is more than just getting a workout in. Taking care of your body has benefits not only for the body but more importantly for the...
In about 2012, the Body Positivity Movement took the world by storm. It was a new, wonderful, and accepting movement that claimed: “all bodies are beautiful bodies”. It placed...
With summer fast approaching many young girls and women, including myself, may not be feeling the most confident in their bodies. The world...
After waking up early , it can be helpful to build a sustainable morning routine. There are so many resources, but many of them prescribe a...
For the first time since quarantine, I tried on a pair of jeans. It was a random Wednesday, I was experiencing quarantine fatigue and...
Our society makes self-care seem like this big thing where we must constantly post about how much we take care of ourselves like we have...
Learning self-acceptance in the age of social media.
The final article in my series.
Living in today’s society, children have certain body images ingrained into their minds from literature, TV programs, movies,...