Her Campus at Toronto MU
Bedtime Rumination & Tips to Help You Sleep
If your bedtime routine involves extreme overthinking, it’s time for a change.
Her Campus at Brown
3 Ways to Get Better Sleep This Semester You Probably Haven’t Heard Before
If you're haing trouble sleeping while adjusting to college life, this article is for you. Here are three simple yet effective methods to add to your bedtime routine.
Her Campus at Warwick
A Restorative Nighttime Yoga Flow to Relax and Recharge
As students, our job is to think. Even when we’re not ‘working’: When’s my next assignment due? Where do I need to be in 10 minutes? What can I...
Her Campus at Queen's U
Why It’s so Important to Put Down Your Phone at Night
Many of us have developed a habit of using our phones before going to bed, whether it be scrolling through Instagram, responding to messages, or watching some TikToks. Consequently,...
Her Campus at UNH
How I Became a Morning Person (Just in time for Spring)
I can’t lie and say that I’ve always been a morning person. I give a lot of credit to my freshman year roommate for unintentionally turning me into one....
Her Campus at St. John's
How to Feel Your Best Before Bed
Going to bed should be the most peaceful part of our day, but let’s be honest, it’s usually not. If you’re anything like me, the end of your day...
Life
Get Ready (for Bed) With Me, Someone Who’s Perfected a Realistic Routine
In honor of World Sleep Day, I’d like to share a bedtime routine — as imperfect as it may be — that's realistic, yet effective.
Her Campus at UVA
Snacking, Hunger, and Late Night Foods: Eating for Better Sleep
As a college student, late night snacking is not only a habit, but is part of the lifestyle. If you’re anything like me, you eat dinner at...
Her Campus at PSU
A Step By Step Guide to Becoming a Morning Person
Good morning Her Campus readers! For the entire month of January, I challenged myself to wake up early and accomplish at least three...