Leafy Greens
One of vitamin K’s major functions is to regulate calcium in bones and in the brain. In one study from the University of North Carolina, scientists discovered that low levels of this vitamin contribute to dysregulated calcium in the brain, causing damage done to the brain in Alzheimer’s disease. By ingesting more vitamin K, one can help to prevent Alzheimer’s. Research further suggests that plant-based foods may help to slow cognitive decline.
Many studies have found that a lutein-rich brain improves many cognitive functions such as verbal fluency, executive function, memory, recall and reaction time. This reaction time helps with communication between the eye and the brain, making it especially beneficial for athletes!
Folate is a naturally occurring form of vitamin B9. An important function of this vitamin is the formation of neurotransmitters. A lack of folate relates to depression and cognitive decline. In fact, two-thirds of folate-deficient adults have neuropsychological disorders. This is especially important for pregnant women as folate deficiency can increase the risk of birth defects.
An antioxidant nutrient, known as beta-carotene, helps to protect the brain against mental decline. In one longitudinal study, men who took high-dose beta-carotene supplements for an average of 18 years had less cognitive decline and sharper memory skills compared to their age-matched peers who have taken the placebo.
All in all, these four nutrients found in leafy greens can help slow your mental decline and preserve a younger mind… Go consume your greens!
Fatty Fish
Berries
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