As a music student, studying and performing the art is my life. One thing that I have personally noticed is the increase in my mental health when I began to constantly listen to music. I was so confused by this development that I dedicated myself to finding out the science behind it. Here is what I found:
1. Dopamine causes most of it
Songs that really speak to you in both lyrics and rhythm cause an increase in the release of the chemical dopamine. This chemical is what makes you feel happy when you see a cute puppy or get a peck on cheek from your crush. You pseudo fall-in-love with your favorite song because of this chemical.
2. It relaxes you
Slow, gentle classical music is known for its therapeutic effects on humans. It lowers blood pressure, causes deeper breaths, lowers cortisol levels, blood pressure and heart rate. It also distracts your mind, which in turn takes your thoughts away from your stress and on to the song and beat.
3. It helps you process emotions
Music increases your body’s speed (and effectiveness) in understanding certain situations. When you are feeling alone, turn on a song with the exact opposite meaning. Find a song that causes nostalgia which in turn will help you cope.
4. It can cause instant friends
The best feeling is finding someone who shares your music tastes. For a great majority of people, having friends boosts your confidence, which in turn helps mental health.
5. It boosts motivation
Certain songs can boost seratonin, which is basically chemical joy. It’s slightly different than its fraternal twin, dopamine, but has similar effects. It will give you that extra ounce of energy you need to finish cleaning your apartment and study for a test.
Put on some catchy tunes and get to it!