Choose the days
Choose days that you know for sure you can go to the gym, going to the gym doesn’t have to be everyday, once or twice is enough to start with and if you would like you can add more later on. Having designated days you go to the gym will help you make sure that you go to the gym.
Write it down in your calendar
Study show that when you write a goal down you are more likely to follow through, writing it down in your calendar also helps remind you and makes sure that you make time.
Get a workout buddy (optional)
This can either help or not, it depends on the person. Some people become discourage the first time they go to the gym, having a buddy can help with that. A buddy can also make sure you go to the gym or help push you on your workout routine.
Create a workout routine
Creating a work out routine that works for you is very important because if you have a routine that you don’t like and isn’t doing its job then you are less likely to go to the gym but if you have one that makes you feel like you have a good workout then you are more likely to go to the gym