1. Start your day with a full breakfast
2. Find 10 minutes during your day to meditate or listen to a relaxation track (meditation apps are everthing!)
3. Keep changing your daily routine, meet a friend or co-worker for lunch and allow time to relax & enjoy it
4. Switch from drinking coffee to a healthier alternative, like green tea
5. Organize your work by setting priorities
6. Stop being a perfectionist. Establish an end date to your project and keep to it
7. Avoid doing more than one thing at a time. Focus on the task at hand.
8. Develop a support network. Look for a mentor or share your ideas with friends/ family
9. Reduce the noise level in your environment as much as possible
10. Always take a lunch break
11. Optimize your health with good nutrition, sleep, and rest
12. Get regular exercise
13. Celebrate birthdays and other special occasions
14. Avoid negative people
15. Avoid watching the news
16. If a stressful situation can’t be avoided, approach it as a challenge. It’s a way to grow and change
17. Give yourself praise even for the small accomplishments
18. Follow your hobbies, passions, and interests
19. Treat yourself from time to time
20. Learn to express your needs and differences, know when to say “yes” and when to say “no”
21. Seek out emotional resources that are available to you
22. Don’t avoid asking questions
23. Allow extra time to get to appointments
24. Take deep breaths when you feel stressed
25. Set aside one day a week for self-care
26. Write in your journal daily: right when you wake up or before going to sleep
27. Learn to become a better listener
28. Wake up earlier than you have to each day
29. Resist the urge to judge or criticize
30. Find joy or a reason to laugh each day