Do you ever find yourself on a Friday or Saturday feeling completely unmotivated, unsure whether you want to rest or actually get something done? I know I do. After a long week, I often feel a strange tension that makes me uncomfortable just lying in bed, yet scrolling endlessly on my phone or taking a full day to rest feels like too much. As a result, I often feel like I didn’t do anything, but I also didn’t rest, either.
I’ve been struggling with this feeling a lot, and sometimes it makes me think my weekends are “wasted.” However, over time, I’ve learned to manage these moments more effectively. Here are some insights and tips that have helped me.
Allow yourself to take breaks
Especially during busy periods, such as exam season or project deadlines, it can feel impossible to pause. For first-year college students, social activities, clubs, and new experiences can make it even harder to slow down. It’s essential to recognize that you deserve rest.
Frame a day, or even just a few hours, for yourself. Scroll through your phone, do some crafts, play music, exercise, or simply relax. Giving yourself permission to recharge can help you feel ready to tackle the next day, or even just enjoy your weekend guilt-free.
The 5 Minute Rule
When a looming assignment or exam seems too overwhelming, try this simple trick: commit to just five minutes. Sit at your desk, open your book, or start the task. Often, the beginning is the hardest part. But once you’re in motion, concentration flows, and you may find yourself accomplishing more than you expected. This small step beats doing nothing at all.
Step Outside
Sometimes, your mind just needs fresh air. Go grab a coffee, explore a cute restaurant, wander around with music, or take a simple walk. Physical movement can wake up a groggy brain, refresh your body, and clear mental fog. After a little outdoor time, you’ll likely feel more ready to work, rest properly, or simply enjoy your day.
Rest Intentionally
Lastly, let your body and mind take a break: take a short break or a warm shower. Even a short rest can rejuvenate you, improve focus, and leave you feeling more in control of your day. And as always, resting isn’t wasted time: it’s an investment in your energy and well-being.