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UTD | Wellness > Mental Health

Radiant Self-Care: Nourishing Your Mind, Body, & Soul

Chinmai Rudra Student Contributor, University of Texas - Dallas
This article is written by a student writer from the Her Campus at UTD chapter and does not reflect the views of Her Campus.

When was the last time you took a break? A good break to calm yourself down from the anxiety running through your blood and the nervous panic attacks of random stressors. With school beginning again this fall semester, it is important to consistently take breaks within your schedule and pick up on healthy habits. It has been proven over and over again that “engaging in self-care activities has been shown to reduce symptoms of anxiety and depression, leading to improved mental well-being.

https://www.researchgate.net/publication/225165331_The_Relationship_between_Mindfulness_and_Uncontrollability_of_Ruminative_Thinking

Initially, learning how to take care of yourself can be challenging. Here are a few easy ways to start:

  1. Prioritize Sleep and nutrition: Regardless of how much homework you have or how many extracurriculars you are in, try to get around 7-9 hours of sleep each night and eat healthy food. Some tips to do this are to prioritize your time, organize your schedule, and meal prep.
  2. Yoga/Meditation: Learn how to slow your breathing and live in the moment. Meditation and yoga allow you to control your senses, release stress, and calm your mind. If you need somewhere to start, go to YouTube and select videos that are more appealing to you.
  3. Exercise: Working out is connected to many components of the body. By exercising you not only can stay fit, but you are also able to increase productivity.
  4. Spend time with friends and family: Reconnecting yourself in social environments will allow you to develop strong relationships and prioritize important things.
  5. Cultivate hobbies: pick up on hobbies that you are genuinely interested in. Hobbies will lead us to have joy and fulfillment, whether it’s painting, riding a bike, or learning to play an instrument. It will serve to increase your joy and fulfillment. 

As a student, it is very easy to slip into negative habits that degrade our standard of living. However, learning to take care of yourself and commit to healthy habits will not only make you physically strong, but also mentally. 

Chinmai Rudra

UTD '12

I am a junior healthcare studies student with an unyielding passion for making a positive impact on the world through healthcare. From dissecting the intricacies of healthcare systems to understanding the nuances of patient care, every day in this field is a step towards a brighter, healthier future. My journey in healthcare has been shaped by a diverse range of experiences, allowing me to view the world through a unique lens. Having lived in three different countries, I've had the privilege of witnessing healthcare disparities and solutions from various perspectives. This global perspective has instilled in me a deep appreciation for the power of healthcare as a universal right and a catalyst for change.

Nature is my sanctuary, a boundless source of inspiration and solace. Whether it's a sun-drenched forest or a tranquil shoreline, the beauty and complexity of the natural world never cease to amaze me. Exploring the outdoors not only renews my spirit but also fuels my determination to protect and conserve our environment. I believe that a healthy planet is intrinsically linked to healthy communities, and I am committed to advocating for sustainable practices in both healthcare and everyday life.

One of my most fervent passions lies in advocating for women's rights. I am unwavering in my belief that every woman deserves autonomy over her body, equal opportunities, and a voice that is heard and respected. Through volunteering and active engagement in women's empowerment initiatives, I strive to be a catalyst for positive change. I am dedicated to dismantling systemic barriers that impede progress towards gender equality, and I eagerly look forward to contributing to a future where women are empowered, valued, and celebrated in all spheres of society.