This month we’re focusing on your legs and abs! Just because the weather is colder and we’re currently hibernating in our chunky sweaters doesn’t mean that you should neglect these hidden areas! Enjoy another at home workout rather than trekking up (or down) to the Student Life Center.
You’ll begin with the Ab Circuit, then move on to the leg one. You’ll then repeat the Ab Circuit and Leg Circuit again, then end with a third repetition of the Ab Circuit.
Ab Circut
1 minute of Russian twists
1 minute of reverse crunches
1 minute of 1-2-3 pulse ups
1 minute of supermans
1 minute of bicycle crunches
1 minute of crunchy frogs
1 minute of alternating heel grabs in a crunch position
30 second plank
Leg Circut
20 squats
40 mountain climbers
20 plie squats
30 second each side plank with upper leg raises
20 curtsy lunges
20 burpees
15 each side bottom leg lift
30 marching bridges
30 lunges