So it’s February…and most of us have already stopped the pursuit of achieving our 2018 New Year’s resolution. That’s okay! It’s never too late to start back up again. I’ve put together a list of healthy alternatives to junk food for those of you who may have steered slightly offtrack from your healthy eating goals. Don’t worry, everything here tastes AMAZING.
Outshine Popsicles
These popsicles are my life. They’re only 25 calories and are great to keep on hand for when you get that late night craving for Ben & Jerry’s. Outshine fruit bars are also gluten-free!
Cauliflower Rice
At first I wasn’t so sure about a vegetable tasting like rice, but personally, I didn’t notice much of a change in the texture or taste. Add a little bit of pesto and you have yourself a healthy side dish!
Sweet Potato Lasagna
This stuff is good. Real good. As long as you go easy on the cheese, then this dish is super easy to make and is healthy too! I like to add lean ground turkey for added protein.
The recipe can be found here.
Greek Yogurt Dip
I love using plain Greek yogurt for all of my sauce and dip needs. You can pretty much mix anything savory into plain Greek yogurt to create a flavorful, protein-filled, low-fat dip!
Protein Pasta
I get it. Sometimes you just need carbs. Feel a little less guilty next time you’re craving pasta by using ProteinPLUS pasta. It has 17 grams of protein in every serving and fills you up with 7 grams of fiber.
Frozen Yogurt Bites
These are great for a healthy dessert. (Plus, they’re so pretty to look at.) Put two spoonfuls of flavored Greek yogurt into cupcake liners and place fresh fruit on top. Pop into the freezer for 3-5 hours. Easy peasy!
Soybean Hummus
Fair warning: this stuff is addicting. Plus, soybeans boost heart health!
The recipe can be found here.
Quinoa and Veggie Stir Fry
I enjoy making this when I need comfort food. It’s a great alternative to Chinese takeout with an increased amount of protein.
The recipe can be found here.
There are so many recipes out there for healthier eating. I find it’s easier to meal prep when making most of these foods because it keeps me on track for the week. Don’t be afraid to explore online recipes and adjust them slightly, as most recipes can be adjusted to fit your dietary goals.