1. Use Essential Oils
Essential oil diffusers are not only a great addition to your room decor but also a great way to help with anxiety as well. Diffusing scents like lemon and lavender can help to relax you throughout the day or before bed. You can also buy roll-on oils to stay smelling fresh and relaxed on the go.
It’ no secret that our pets are amazing, but did you know that they can also help with anxiety? Researchers from Washington State University found that petting an animal can reduce your stress in just 10 minutes. Your pet will love the extra attention, and you’ll walk away from your cuddle sesh feeling lighter than air.
3. Eat a Well-Balanced Diet
I’m not saying that if you go on a juice cleanse you’ll suddenly be anxiety-free (it might actually make you crazy), but if you find yourself eating junk food more often than not, it could be a contributor to your anxiety. Studies have shown that what we eat is directly related to our emotions. If you’re overeating unhealthy foods or depriving yourself to look thin, you could be wreaking havoc on your mental health.
4. Get Outdoors
Spending time outside and in nature has been shown to help decrease levels of depression and anxiety. Even if it’s just a short walk in your neighborhood, some fresh air will do you good. With spring being right around the corner, now is the time to put this tip to the test.
5. Exercise
Regular exercise isn’t just important for your waistline; it can help you feel better mentally, too. We all know from watching “Legally Blonde” that exercise releases endorphins, and endorphins make you happy. All kidding aside, regular exercise can help to keep you healthy both physically and mentally. So if you needed yet another reason to go to the gym, here ya go.
6. Stay Hydrated
Anxiety has been linked as one of the main symptoms of dehydration. Drinking enough water throughout the day will help with your skin, cravings, and—you guessed it—your anxiety. Skip the tea or coffee and fill up your water bottle. Drink! Drink! Drink!
Still feeling anxious? If you’re experiencing anxiety and can’t seem to cope, consider talking to a therapist. A therapist can help you get to the root of your anxiety or prescribe you any needed medications. Anxiety is a completely normal feeling that we all struggle with. Don’t be embarrassed to seek extra help.