Let’s be real. As college students, our attention spans are hanging on by a thin thread. Some label it burnout, but I really believe that most of our motivation and creativity could have been salvaged if not for the decline in our attention spans. And honestly? I don’t even think some of the kids born after Gen Z ever had it long enough to realize it. The popularization of TikTok, hyper-information, and doom-scrolling has revolutionized the way we intake information. We all know it’s frying our brains, yet… here we are. It’s actually not entirely our fault. Society and modern-day culture are centered around instant gratification, and it’s nearly impossible to avoid its pull.
Consider this article as a gentle reminder. Use it as an opportunity to reflect, reset, and maybe even rebuild the attention span that adulthood requires but TikTok refuses to support. Here are 3 ways to regain mental competence.
1. Multitask LESS
Close some of your tabs. I’m not saying to completely stop multitasking, because as a busy college student, sometimes overlapping some work is unavoidable. However, multitasking is the fastest way to destroy your focus. Try to pay attention to one assignment/activity at a time, instead of spreading yourself thin across 10 different tabs!
A great way to manage this is by creating a schedule for yourself. That way, you can allocate time so that you can complete tasks one at a time!
2. Leave your phone behind
I have attachment issues with my phone, and I know I’m not alone on that. Doing simple tasks without bringing your phone with you is the best way to begin. It could be as small as going to the bathroom or kitchen without your phone. Take a 1-hour study break and leave your phone in a different room completely.
While this may seem small, you are training yourself to become comfortable without your phone. Being dependent on our phones makes it much easier to get distracted. When you don’t have easy access to your phone at all times, it is much easier to stay focused.
3. Create Habits
It’s easy to get comfortable with being lazy. Make time for yourself to engage in activities outside of your screen. Allow yourself to fully enjoy the present moment. Be where your feet are! Exercising and meditation are some of the best ways to increase your attention span.