Current events are important and deserve to be heard, but how do we balance our own peace with staying informed?
Caleigh shares her tips for pushing through when struggling with mental health.
When college became my entire life, I slowly stopped doing the things that made me feel like myself. Between classes, studying, and trying to build a future, I forgot...
In my undergraduate thesis at UCF, I explored whether comedy could actually improve student well-being, and the results were clear. So what happens when we start treating laughter as...
How we've lost our attention spans and how to get them back
Finding a movie you feel connected to is hard. Let's talk about the film, "Prozac Nation."
Our constant reliance on the digital world and algorithms is damaging our social skills. By avoiding the discomfort of social interactions, we are becoming less and less human.
“Creativity takes courage.” This is a quote from the famous 20th-century French artist Henri Matisse. 428 of his works are part of the MoMA’s collection, and that is only...
In 3 steps, I unravel how to start your running journey and how it can benefit both your mental and physical health. You have the ability to discover your...
Stressed from a busy class schedule? Stop mindlessly studying and allow yourself to breathe!