Directions: Take a deep breath, grab a chai tea, and put on those fuzzy slippers in the back of your closet. Continue reading, and do each exercise when it feels right for YOU. Enjoy!
Disclaimer: We’re all unique, and that’s what makes life interesting. Do what works for you and makes you feel at ease, feel free to tweak any of these ideas to your own liking, or simply add in some relaxing hobbies that keep you sane.
Let’s face it: stress is rampant among us students and one thing is for sure, it’s not going away. It’s up to us to fight back, and to find our happy place, and I for one believe the perfect time is now, so let’s begin.
1. As mentioned before, breathing is key. Seriously, take in a deep, long breath and hold it for as long as you can. Let it out slowly, repeat. Do this 5 times. It will improve your circulation, thought process, and mood alike. It may be helpful to try this outside, and take advantage of the fresh air, which correlates with the next step.
2. Go outside, no matter the weather, it will improve your mood. Study after study has proven that being outside can help with anxiety, depression, and mood swings. We’re meant to be outside, and to enjoy the crisp air. Each season has something unique and wonderful to offer. We New Englanders are fortunate, for we are blessed with the four seasons. Winter is the perfect time to de-stress and have a snowball fight with friends, let out your anger as you whip that snowball, or find your creative side as you make a snowman with a loved one. You’ll feel good about yourself after, I promise.
3. Personally, nothing relaxes me quite like a nice, deep massage. If you’re in a relationship, ask your guy to put his strong hands to work and that should do the trick. You’d be surprised how good a guy’s hands can feel on your back after a long day. For all us single girls, ask a roommate or friend, I can almost guarantee they’ll say yes if you promise one in return.
4. Meditation is key in this process. You don’t have to be an earthy-crunchy hippie to embrace this remarkable exercise. It has transformed my life and has helped me find a deeper meaning in life. It may feel awkward at first, and like me you’re bound to get the giggles but after a while you will fall into a natural rhythm, and discover yourself on a deeper, more intimate level.
5. Lastly, find the time in your schedule to work out. Whether it’s running in pursuit of that runner’s high, downward dog to relieve your inner stress, or Zumba to sweat away those worries, exercise is vital. Not only will it clear your mind, but it will also release endorphins, boosting your mood significantly. It’s comparable to eating a bar of chocolate, your endorphins have been released, and your mood has been boosted. It may not feel indulgent, but it sure will feel good.
Good luck, Collegiettes!