Her Campus at PSU
Breathe and Be Better: 4 Useful Breathing Exercises
If you are anything like me, you have tried quite nearly anything to relieve stress and clear your mind, but nothing seems to work. I have cut out caffeine,...
Her Campus at U Mass Amherst
How Adding Five Minutes of Meditation A Day Helped Me
I always thought of meditation as a bit cheesy. Whenever teachers told us to meditate, it would be right before a big exam, and it never helped calm my...
Her Campus at TAMU
Five Ways to Improve your Mental Health Heading into the Fall
Midterms have come and gone. But grind time is not over–far from it. And sometimes, while we’re hyper focused on school, we allow our mental health to fall through...
Her Campus at SLU
“Another Breath”: a Poem
TRIGGER WARNING: SUICIDAL IDEATION It is hard to want to breathe when you don’t want to live. It is hard to keep filling your lungs when it feels easier...
Her Campus at Denison
I Took My First Urban Zen Class: Here’s How It Went
Last Wednesday, I attended my first Urban Zen class, and let me tell you, I felt more at peace with myself than I have in a really long time....
Her Campus at UC Riverside
Breathing and Anxiety
Has someone ever told you to “take a deep breath,” when you are feeling anxious or upset? Has it worked for you? For me, taking a deep breath and...
Her Campus at Illinois State
How To Reduce Stress
The mid to end-of-semester stress is real. Personally, in the past, I found myself overwhelmed and unsure of what I could do to make stress more manageable. Over the...
Her Campus at UPR
4 Breathing Techniques to Help Relieve Anxiety
With the return to in-person classes, the heightened state of the pandemic or the common stresses of everyday life, it’s completely normal to feel a little anxious. Anxiety is...
Her Campus at CWU
The Importance of Mindfulness and Grounding
Going back to in-person learning has been hard. Like, really hard. I went from working 9-5 Monday through Friday and coming home with no homework to being out all...
Her Campus at Casper Libero
How Meditation Can Improve Your Lifestyle And How To Use It Effectively
Have you ever thought about taking half an hour out of your day and stop thinking about everything around you? Just standing still and doing nothing. Here is how...