This article is written by a student writer from the Her Campus at Texas chapter.
1. Quality Time
Spending time with yourself and doing things you love. Find warmth in the time you spend with yourself.
- taking yourself on dates
- watching a meaningful movie you enjoy
- enjoying the sunset
- listening to music
- cooking/baking
2. Words of Affirmation
Use yourself to build yourself up. Give yourself positive talks and encourage yourself.
- performing positive self-talk
- journaling
- watching TED-Talks
- keeping a gratitude jar
- complimenting yourself
3. Physical Touch
Focusing on your physical well-being and on things that make your body feel good.
- building a healthy diet
- exercising
- taking dance classes
- using soft blankets/ wearing comfortable clothing
- working on a skincare routine
4. Acts of Service
Give yourself what you need when you need it. Do things for yourself. Take care of your basic needs.
- going to therapy
- cleaning your room
- making a schedule for the week
- preparing healthy meals
- delegating activities
5. Receiving Gifts
Spending money on things that make you happy. Don’t be afraid to treat yourself.
- taking yourself out for dinner
- buying flowers for yourself
- going on a solo trip
- enroll in fun classes
- investing in yourself