This article is written by a student writer from the Her Campus at Texas chapter and does not reflect the views of Her Campus.
1. Quality Time
Spending time with yourself and doing things you love. Find warmth in the time you spend with yourself.
- taking yourself on datesÂ
- watching a meaningful movie you enjoyÂ
- enjoying the sunsetÂ
- listening to musicÂ
- cooking/baking
2. Words of Affirmation
Use yourself to build yourself up. Give yourself positive talks and encourage yourself.
- performing positive self-talkÂ
- journaling
- watching TED-TalksÂ
- keeping a gratitude jarÂ
- complimenting yourself
3. Physical Touch
Focusing on your physical well-being and on things that make your body feel good.
- building a healthy dietÂ
- exercising  Â
- taking dance classesÂ
- using soft blankets/ wearing comfortable clothing
- working on a skincare routine
4. Acts of ServiceÂ
Give yourself what you need when you need it. Do things for yourself. Take care of your basic needs.
- going to therapyÂ
- cleaning your roomÂ
- making a schedule for the weekÂ
- preparing healthy mealsÂ
- delegating activitiesÂ
5. Receiving Gifts
Spending money on things that make you happy. Don’t be afraid to treat yourself.
- taking yourself out for dinnerÂ
- buying flowers for yourself
- going on a solo tripÂ
- enroll in fun classesÂ
- investing in yourself