With finals week in full swing at TCNJ, here is a quick list of the superfoods you should incorporate into your diet before taking those exams!
Avocados:
This superfood is packed with vitamins and minerals such as potassium and vitamin K which will boost blood flow to the brain and decreasing blood pressure.
Leafy Vegetables:
Even though most of us despise green, leafy veggies; these vegetables are loaded with iron which are experimentally proven to boost IQs.
Walnuts:
Walnuts are especially great for boosting brain function because they increase clear and positive thinking.
Dark Chocolate:
This form of chocolate is loaded with antidioxdants and other natural stimulants which immediately increase concentration and focus, while producing endorphins; which elevate your mood to your prime.
Whole Grains:
Whole grains are great food choices overall. Whole grains generally increase blood flow to the brain, which improved brain performance.