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St. Andrews | Wellness

Letting Go of the Reins and Embracing the Year of the Fire Horse

Updated Published
Luna Murray Student Contributor, University of St Andrews
This article is written by a student writer from the Her Campus at St. Andrews chapter and does not reflect the views of Her Campus.

Empowerment, vitality, movement, ambition, and freedom. Under the Chinese Lunar New Year calendar, the Year of the Horse is thought to bring all these attributes and more, so whether you follow the cycle or not, saddle up for 2026 because the Year of the Fire Horse starts now. 

symbolism behind the fire horse

Celebrated by millions around the globe, the Chinese New Year falls between the first two months of the year, and in 2026, it began February 17th. The Horse arrives seventh in the Chinese Zodiac Cycle, which is traditionally symbolic of freedom, ambition, and movement, however when paired alongside the element of Fire, it becomes more passionate, intense, and incendiary. 

This pairing of Horse alongside Fire hasn’t occurred for 60 years, and brings forth burning aspirations of urgency and motivation, resulting in a fast-paced and intense year. This is particularly important following 2025, the year of the Wood Snake, which brought forth renewal and the shedding of old habits. The two side by side set up the perfect time to get rid of any old tendencies, memories, or toxicity that was holding you back, and learn to become comfortable and confident in your ability to move forward. 

what this year means for you

Historically, the Fire Horse is thought to be strong-willed, dominant, and opinionated, and while these attributes are typically labeled as ‘too much,’ particularly in women, this is the year to embrace the ‘muchness’ and become unapologetic about being yourself. Refuse to shrink yourself to the confinements of other people’s desires, ideals, and stereotypes, and let the fire that burns within you radiate outward for all to see. Ride like the strong-willed horse into battle, graceful and powerful, seeking out people, places, and things that serve you well and allow you to be yourself. 

While charging forward, be sure to find your rhythm. Create resolutions and goals and ground them in reality, no matter how big or small. As long as you stay consistent with physical and mental movement, the circulation that binds your mind, body, and soul will flow seamlessly. Ada Ooi, an integrative Chinese medicine clinician emphasizes this; “The Horse is afraid of stillness, not slowness.” Even when some days get harder, as they always do, continue to stay motivated and move forward, even if you have to slow your relentless pace. This adjustment will undoubtedly be difficult, especially if you are used to always moving from one assignment, place, and activity to the next, but setting smaller goals for yourself will help keep your life moving, but alleviate some of the pressure weighing you down.

staying grounded

Considering this year is so charged with electricity and energy, incorporate practices of balance and mindfulness into your routine. Some of my favourite implementations include going to yoga and pilates classes to help center and uplift my body and soul, getting outside whenever I can to rejuvenate and realign, and making time for the things I often neglect or take for granted. Whether that is reading a book, writing a letter, listening to music, or cooking my favourite meal, finding space in moments between the chaos and stampede are just as important as staying busy.   

2026 is the year that will ignite and move. Embrace authenticity and growth, and refuse to apologize for taking up space. Trust your vision, gut, and heart, and let your intuition take you to where you are meant to be. Let the rapid fire that engulfs this year not burn you, but cleanse you, and use it as a lantern to guide your way forward into the year.

Luna Murray

St. Andrews '29

Hi! My name is Luna Murray and I'm a first year at St Andrews where I'm studying Film and International Relations. I'm from a small town in Colorado where I grew up outdoors, so I love being active whether thats long walks, skiing, playing tennis, yoga, or just soaking up the sunshine! I also love being creative with writing, drawing, painting, and playing guitar. If I'm not doing any of those things I'm probably spending time with my friends and family, cooking, traveling, eating good food, watching movies, or reading a book.
I'm so excited to be a part of Her Campus where I hope to write about different forms of media and art, as well as explore new topics!