Cranberries (raw, organic):Â The Fighting Antioxidant
Protects against aging inflammation with anthocyanin pigments.
Promotes digestion and helps fight against UTI’s due to heavy lymph flow!
Sweet Potato:Â Beta-Carotene
Vitamin A: Skin smoother;Â helps cell division
Vitamin C: Promotes healthy bones and teeth
Vitamin B6: Supports metabolism, keeps you full and satisfied without feeling sluggish!
A perfect carb alterative for regular potatoes!
Broccoli:Â Prevents stress-related inflammation
Vitamin C: Builds collagen, prevents wrinkles, strengthens bones;Â packed with potassium.
Vitamin K: Strengthens capillaries
Glucosinolates, an aroma and flavor compound, regulates detoxification and boosts antioxidants!
Butternut Squash:Â Benefits skin and hair
Vitamin A: Heals skin
Vitamin B: Produces red blood cells that help nourish hair!
Vitamin E: Protects against toxins
Contains Iron and even Omega- 3s!!!!
Chard:Â The green secret weapon: improves hair and nails
Vitamin B: (Biotin) aids the body to process protein!
Vitamin A & C: Cell repair
Vitamin E: UV protection
Contains lutein which may reduce wrinkles!
Kohlrabi: An aid in liver detox!
Breaks down sulforaphane, which lowers inflammation.
Vitamin C: Builds collagen
Vitamin B: Strengthens hair
Promotes healthy blood flow, blood sugar stability and aids digestion!
Shiitake Mushrooms:Â Immunity booster
Vitamin B: helps form red blood cells
Vitamin D: protects against disease
Saves skin with selenium and contains iron!
Figs (my favorite things in the world):Â Alkaline-heavy fruit!!
Digestive aid
Contains magnesium, manganese, calcium, potassium.
Contains anti-aging omega fatty acids and amino acids that help blood flow!
Pumpkin:Â Anti-aging, antioxidant, anti-inflammatory!
Vitamin A: beauty booster
Lutein and zeaxanthin protects your eyes from aging damage.
Natural diuretic, high in fiber so it reduces water retention!Â
                 Seeds: source of zinc, reduces bacteria that cause blemishes. Produces relaxing serotonin.Â