As humans, we are hard-wired to want certainty—we want to know the who, what, why and how of each situation we encounter and to concretely know the outcomes. Since the coming of the novel coronavirus, COVID-19, certainty of most things have been shaken and jeopardized. We have seen numerous changes over the past weeks and can expect more to come as the virus continues to readily evolve, and our healthcare system works tirelessly to provide us with newly-discovered information each day.
For teenagers and students, these changes mean online courses, missing out on in-class interactions with friends as well as not being able to discuss assignments with professors and TAs. It also means missing out on some bigger moments, like convocation, formals, ceremonies and final goodbyes (my heart goes out to you, class of 2020). For adults, it might mean being laid off from work, juggling finances and trying to educate their children from home. It might also mean caring for their parents, preparing to have a baby while in fear of the current situation, or having to postpone a wedding that’s consumed months of tireless planning. Regardless of how, it’s important to remember that we are all being affected by the virus in many ways. We aren’t all being impacted necessarily the same, however; we need to be kind to one another and appreciate that each person is experiencing a great amount of change to their life in one degree or another.
One change that we all share in common is the introduced ruling of social distancing. Staying in touch and having social interaction in our daily lives is vital to a healthy lifestyle in many aspects. Therefore, the implications of social distancing on mental health cannot be overlooked. Unquestionably, social distancing poses a threat not only to individuals who struggle with pre-existing poor mental health but also to those who appear to be in good psychological health. You may be distancing yourself with family at home, or perhaps with your housemates at school. Others may be isolated and undergoing this experience alone. In all honesty, no matter the situation you’re in, you’re going to grow tired of it (if you haven’t already). Days will drag on and you will feel sluggish and bummed out, probably a little anxious as you await the next update. These feelings risk the upkeep of your positivity and may cause your mental health to inevitably slip. Though no one knows for certain what is to come, it’s important to be grateful for what you have in the present moment. As we do not have a definitive timeline, keeping yourself distracted to maintain sanity will become increasingly important in the coming weeks. Below are some ideas on how to make the most of your days spent during social isolation.
Establish a Routine
I know this one might seem ‘blah,’ but implementing a schedule for yourself will give you meaning and purpose each day. Try to wake up and go to sleep at the same time. Make your bed when you get up and change out of your pajamas. Sit outside and enjoy a morning coffee. End the day by reading a book. Break up your day and allocate time for activities. This will help the time pass and will make you feel more productive. Routines give us structure and will provide guidance for the ample amount of time on our hands.
Get Outside
Start a Journal
If you don’t already, start to keep a daily journal. These can range from a 5-minute entry you do each morning or a lengthy reflection each night. For me, I have a 2-minute journal that I complete each morning with my coffee. It helps me make the most of my day by getting my thoughts and ideas out on paper—both good and bad. It helps me reflect on what I’m grateful for, visualize my goals for the day, and let go of things that are holding me back. Keeping a journal cultivates mental clarity and clears emotions. This can be especially helpful if you are feeling anxious, stressed or scared during this time.
Get Creative
Stay Connected with Distant Family and Friends
Though we need to be social distancing, we can still stay connected with each other virtually. Remember that we are all in this together and need to support each other. Check up on your loved ones, especially those who may live alone. They are probably feeling isolated and would appreciate hearing your voice. Though it’s not the same as getting together, a phone call or FaceTime with friends can help boost your mood if you’re feeling down and just need a laugh or want to catch up. Take advantage of the ways we are able to stay connected. It will come to value both you and your loved ones.
You Are What You Eat
Just because you may be stuck at home all day doesn’t mean you should treat this time as a ‘vacation’ and have a free-for-all when it comes to eating. Fuel your body with nutritious foods to keep your immune system in top condition. Not only does eating mindfully keep us physically well, but it also makes us feel better. When we are conscious of the foods we use to feed ourselves, we can monitor our energy levels. Eating good feels good. Consume regularly throughout the day and stick to meal and snack times. Don’t open a bag of chips at 6 pm and call it ‘dinner.’ Eating patterns as such will lead you to feel sluggish and low on energy. Also remember to stay hydrated!
Be Mindful of How You Follow the Outbreak on Social Media
It’s important to stay informed on what’s happening in the world, especially speaking specifically to COVID-19. Updates are occurring constantly and we, of course, want to know what is going on and how we are being affected. It is, however, important to be mindful of how you follow the outbreak in the media. Today, almost anyone can get behind a keyboard and post anything about everything. This is how rumours and false information circulate. There are numerous unreliable sources that exist that not only can provide inaccurate information, but can cause added unnecessary stress. Pay attention to the sources that you see and read everything with an analytical perspective. This being said, you also shouldn’t necessarily be refreshing the COVID-19 case-counter page every hour either. Again, it’s important to stay in touch with the situation; however, be smart and reasonable about it and how often you do so. Frequently checking social media may only worsen any feelings of panic or anxiety.
Stay Positive
