Moving from first to second year has definitely been a turbulent experience for all of us in the 2019 class. From changing accommodation to copious amounts of work and a global pandemic, 2020 has not been the easiest!
So, these are some of my tips on how I have managed to juggle university, a social life, and my mental health during these times:
1. Sleep is vital; however, many students do not achieve 8 hours a day. I find sleep enables me a huge sense of perspective and everything seems much more manageable after I have slept on it. If I have a big assignment, one of the first steps I will do is to ensure I have a good night’s sleep, so I am more eager to jump into it. This is something I had to learn the hard way as a fresher, as I would start working after 5 days out clubbing, which automatically disadvantages you as you will be tired and hungover- which is not ideal!
2. Exercising is a fun way to manage stress, the gym has been a handy tool for me this year at university when I am stressed. Instead of sitting in my room and watching Netflix, as I did in first year, I aim to do something active four or five times a week. Not only does this build up fitness but it is also an opportunity for you to focus on yourself and engage in something productive that is not academic. There is also the possibility to go with your friends, allowing you to both socialise and do something beneficial for your mental and physical wellbeing.
3. Friends are greatly needed in 2nd year! There have been several times where I have found myself anxious and worried that I am not doing enough work or anything. Being able to go to your friends and vent to them allows you to release stress. The old sentiment ‘a problem shared, is a problem halved’ is so true of second year! Whilst you may not see the way out of a situation, those around you who are removed from the emotions may be able to create a logical solution which you would not have achieved yourself.
4. Keeping a planner has been invaluable for me this year. Having written down what is expected of me for the week ahead and organising it instantly reassures me. I know nothing will be forgotten about, and by breaking each module down into manageable chunks it seems much less daunting and achievable. Also, being able to tick off tasks that have been completed is so satisfying and encourages me to do work, as I know, for example, if I get two ticks done for the day, then I have nothing to worry about and am on target. In first year, I just bumbled along assuming I was doing the work which led to me getting confused over which weeks had occurred. I’ve found that purchasing a planner and keeping on top of everything is so necessary to adjust to the jump between first and second year!
5. Communicate with your tutors and lecturers, especially as most of university is online. Whilst I occasionally spoke with my tutor last year, he has been a real lifeline so far this year. There is something comforting about feeling as though the teaching staff has your back. If I ever need anything, my tutor is only an email away and even then, he will reply within an hour – most of the time! Having a support team from the university, and your tutor being actively interested in how your study is progressing will only make you more eager to achieve high marks, and allows for a rewarding relationship where they can recommend internships, etc.
Overall, this academic year is going to be challenging for all students. However, I hope some of my tips on how I manage, make it as successful and fun as it can be!