It is leading up to the time of the year when assignments are due, exams are approaching, and when everything can feel a bit overwhelming. From having days of rest, exercise and balanced diets, it has come to study, stress and sleep-deprivation. Affirmations are a great way to stay motivated but most of all: a great way to love yourself. I love coming up with affirmations that I can say to myself; either in front of the mirror or even just in my head.
Here are five positive phrases which are quite effective!
1. I am peaceful, I am powerful, I am exactly where I am meant to be.
2. I am faced with this challenge because I am capable of overcoming it.
3. I am grateful for all that is good in my life.
4. I am letting go of all my worries and fears and filling myself with confidence.
5. I can do this, I will do this.
Affirmations aren’t just for times when you are not in your best phase; self-care is rewarding even when you have done something positive. So love yourself!