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Wellness

How to Tackle Post-Syllabus Week

This article is written by a student writer from the Her Campus at Illinois chapter.

If you are worried about falling behind after syllabus week, you’re not alone. Most college students approach the first week of each semester with an optimistic and cheerful attitude. Many choose to engage in nighttime festivities to celebrate the minimal homework and lack of assignments; however, the following week is a wake-up call. Whether you are trying to catch up after multiple nights of going out or you would like to work ahead, read a few tips below on how to successfully tackle post-syllabus week!

1. Review the Syllabus

Reading the syllabus for each class is crucial in both keeping up and working ahead. I would recommend making a calendar of important due dates and highlighting different class requirements. By doing this, you are able to prepare for the upcoming weeks and take note of which days will be the busiest during the semester.

2. Get Sleep When Possible

Often, during syllabus week, the stress and excitement of a new semester will lead to a lack of sleep. It is inevitable to feel exhausted when your routine changes, but try to make time for sleep in order to stay healthy. Without energy, it will be much harder to stay productive during the day. If you aren’t receiving an appropriate amount of sleep, consider taking a power nap after class.

3. Mentally Prepare Yourself for the Library

Unless you can focus at your personal desk, begin scheduling time for the library. If you mentally prepare yourself for studying, it will be easier to leave the comfort of your bed and go to a studious place. At the library, everyone is generally trying to get work done, but alternatives include coffee shops, empty classrooms, or even a peaceful outdoor area.

4. Turn Off Your Phone

Although it will be difficult, turn off your phone for a few hours. You will be distracted trying to study along with keeping up with social media. Text messages and phone calls can divert your attention from what you should be studying, so eliminate the opportunity to receive them. When the distractions are no longer available, you will become more productive and can reward yourself after completing the assigned work.

5. Work on Healthy Eating Habits

Try to eat balanced meals in the first few weeks of the semester and develop the habit of putting time into maintaining a healthy lifestyle. A nutritious meal will help boost your energy levels and overall mood. Indulge moderately, but focus on eating food that makes your body feel good.

Overall, syllabus week is a great time to socialize and experience new activities. However, the following weeks may become overwhelming and it is very helpful to work ahead in order to avoid falling behind. Go to the library, turn off your phone, and get to work!

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Yasmeen Najjar

Illinois '21

"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt
The official page for the University of Illinois Her Campus chapter.