This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus.

Okay, so you had one too many pieces of pumpkin pie… DON’T WORRY!

Here are 5 workouts that are sure to burn away all of those Thanksgiving treats.

SUPERMAN

Targets: Your butt and back

Step 1: Lie face down on yoga mat

Step 2: Extend arms above your head in front of you

Step 3: Lift your arms and legs while trying to keep them as straight as possible

Step 4: Hold for 5-10 seconds, release, and repeat.

Targets: Your gluteus

Step 1: Lay down on yoga mat on your back with your hands to your sides

Step 2: Bend your legs and place your feet about shoulder width apart

Step 3: Lift your back off the floor while trying to create a straight line from your knees to your head

Step 4: Lower your back towards the floor and repeat

Targets: Shoulders, arms, chest, back, abdominal, lower back

Step 1: Begin in plank position, and try to make an even diagonal line from your head to your feet

Step 2: Pull your knee into your chest

Step 3: Quickly switch knees and pull into chest again

Step 4: Repeat switching knees as the exercise becomes a fast-paced “run”

Targets: Abdominal muscles

Step 1: Lay down on yoga mat on your back with your arms extended like a “T”

Step 2: Lift your legs towards the ceiling but make sure they stay right above hips

Step 3: Slowly bring your legs from the right side to the left, repeat

Targets: Gluteus

Step 1: stand tall with feet together pointing forwards

Step 2: squat low as if trying to sit in a chair

Step 3: as you straighten, extend your left leg behind you and squeeze butt (repeat with right leg)