If you tend to live in your head a lot, you probably feel a rush of frequent anxiousness. Thoughts of “what ifs” are followed by “how comes” and melancholy visits to the past. It just doesn’t stop; Or so it seems that way. That saying, “when life gives you lemons, make lemonade” is a reference to the hardships and temporary obstacles that come with this game of life. No matter what happens or has come to pass, you must make the best out of it. It is entirely easier said than done, however. As someone who deals with episodes of anxiety, I can assure you that the drought does clear and what may seem like an unhappy ending will surprise you in the most unexpected way. From me to whoever is having a little internal battle with the mind, here are four ways to come out on top.
1. Clean Your Plate
Being a young adult often comes with unrealistic expectations of having it all together. It doesn’t help that social media has become a source to compare one’s life with that of another, which may or may not be fabricated. This sense of having it all together can cause people to worry and take on more hours at work or too many personal projects at a time, thus increasing levels of anxiety. Make a list of all the tasks you are currently committed to, and tailor it to where it is not overwhelming and creating gray clouds in your internal sky.
2. Daily Affirmations
Speak positive words over your life and to your mind. The mind tends to think for itself, no pun intended, but with persistence, you can train it to think more positively. Instead of saying “what if”, say “I will do my best”. Instead of “how come?”, say ‘it is out of my control”. Also, tell yourself how proud you are of the progress you’ve made, even if it seems small. Remember, baby steps are still measurable and will get you closer to your goals.
3. Journaling
Having a bad day? Write it down. Sometimes anxiety pops up because the mind is a little confused about what is actually happening. It is its fight or flight response to the unknown. By journaling, you are helping your mind organize its thoughts so that it can better understand what is making you anxious. For example, thinking all of the assignments due for each of your classes can no doubt make you feel like you cannot handle them, but taking a few minutes to write down a to-do list with designated times to complete each one can make you realize it’s not so bad after all.
4. Nourishment
Take care of your body. Make sure you are getting enough sleep, as sleep deprivation contributes to moodiness and sluggish feelings. Fitting a nap in between classes won’t hurt at all. The body and mind need to wind down in order to run at its best. Furthermore, incorporating cleaner foods in your diet will allow you to feel lighter, mentally alert, and produce a glow from the inside out. Too much sugar and processed foods can disrupt what the body has going on, creating brain fog and feelings of irritableness. Food is medicine, so choose wisely. You should also fit personal self-care into the week. This could be as simple as napping, going to the gym, or watching your favorite Netflix show! Find what brings you peace and make it your duty to connect with that peace throughout the week.
I am not a doctor or psychologist and am not in any way intending to diagnose or treat any mental illness. My will is to inspire and help young minds find their inner peace. Remember, when life gives you lemons, make lemonade.