With the holiday season upon us, I hope to leave you with a couple reminders to battle any anxious thoughts of “diet culture” this time of year!
A lighthearted personal piece examining the ebb and flow of friendships, based around the idea that you have friends for a reason, friends for a season, and friends for...
I recently decided that I want to be a social worker, which led to writing many application essays for masters of social work programs. In these application essays, they ask...
How I’m learning to enjoy spending time with myself.
Transform not only your mind but your life by unlocking the power of positivity and manifestation.
Do you ever feel drained, like you don’t have the energy to do your work or go to school? Do you find yourself trying to escape, noticing that you're...
If you are attached to someone or a situation, you become powerless over yourself.
We all have an inner dialogue, especially when we’re thinking about things we didn’t do well or could have done better. Why don’t we change our thinking and hype...
I don't know about you, but I am constantly adding to my "Happy" playlist. If you are looking to create a "Happy" playlist, here are 8 essential songs that...